Carrots represent a nutritional powerhouse filled with beta carotene. Turns out there's a way to make it work. Blend milk and fruit together until smooth. Chicken and Broccoli Diet – Lose 5 kg. Maybe you can’t have dairy or just don’t enjoy yogurt. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. You also have the option to opt-out of these cookies. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Raspberry Smoothie Recipe WIthout Yogurt, 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. This post may contain affiliate links. Blend the first four ingredients until smooth. All rights reserved. Like free food printables? I stopped dairy quite a while ago and have always wanted to try the yogurt based smoothies but obviously couldn’t so I’m totally psyched to see some awesome looking alternatives I can do instead. Well+Good decodes and demystifies what it means to live a well life, inside and out. Come and get them! (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Add ingredients into blender and combine. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. You may also substitute regular yogurt for Greek yogurt. And you don’t have to be stuck with the same green blend day after day; here, we’ve rounded up seven fruitless smoothies that taste good and do the body good. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Plus, mangoes are high in vitamin A and C. Oh, and if you have kids and ever wondered how you could get them to consume a healthy dose of vitamins and minerals, this is the answer. Blend it together for yummy, nutritional goodness.But... what if, for example, you’ve sworn off dairy? Made with spinach, Greek yogurt, mint, and a dash of dark chocolate, this smoothie gets a merit badge for providing fiber, probiotics, and flavor. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. Necessary cookies are absolutely essential for the website to function properly. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience while you navigate through the website. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. Another excellent substitute for the mango would be peaches. Blend all ingredients except for the the last item. Or, you can can add fresh berries as garnish. We see a lot of people asking about making smoothies creamy without yogurt so we wanted to put these recipes together So glad you’ve found it useful! Huge thanks! Cucumber, avocado, spinach, parsley, and coconut water join forces to mix up a frothy smoothie that’s alkalizing, cleansing, and loaded with nutrients. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. 13 Smoothie Recipes Without Yogurt to Refresh You this Summer You won’t be able to tell there’s veggies in this sweet berry drink! Thanks for commenting, Tim! CA Do Not Sell My Personal Information     Sitemap redirect. Let’s check them out. This classic recipe combines two favorite flavors. Think of it as the veggie omelet to your bowl of yogurt and granola—both are healthy options, one is just a whole lot less sweet. (via Making Thyme for Health), A creamy protein spinach smoothie. Add in ice cubes to make it creamier and colder. Add peanut butter and ice cubes before blending again. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. Your email address will not be published. Ever wanted to add kale to your diet, but was put off by its taste? Let us know in the comments below! Try these genius ketogenic dessert recipes. Just ¼ to ½ cup of your favorite nuts gets things going until you’re ready for lunch. It's even a great snack or meal replacement for later in the day. You’ve probably seen your standard smoothie recipe many times. Don’t forget your greens, even for a morning a smoothie. Your email address will not be published. We'll show you how to enjoy delicious, quick, easy-to-make smoothies! Get your PSL fix while skipping the long Starbucks line with this way healthier seasonal drink, made with spinach, almond butter, and pumpkin spice. A great drink for easing kids into green smoothies. Looking for other tasty ways to limit your sugar consumption? Loading your blender with avocado, bell pepper, cucumber, tomato, onion, and herbs (AKA gazpacho with a straw) will not only give your taste buds a kick, but you’ll be sipping in a serious dose of vitamins C and K. Don’t let the berries in the photo fool you—this vegan smoothie bowl base is all greens, and tastes just as good without ’em. This strawberry smoothie can be stored in the refrigerator for later (but best used within the same day). Your email address will not be published. Your email address will not be published. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: Add some fruits to make it taste really good. Yogurt does seem to be a stable in many smoothie recipes – it acts as a thickener and many people love the taste. 1 cup nut milk (almond milk should work great). Not only will you save money, but frozen produce make smoothies colder and creamier. So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt. (via Green Healthy Cooking), Two recipes featuring different fruits. Required fields are marked *. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. Spinach is another great leafy green for a smoothie. In A Week, Ylang Ylang Essential Oil: Uses, Benefits and Precautions, 2 strawberries with leaves for the garnish, 2 fresh peaches, ripe and cut into pieces, 1 cup blueberries (frozen and unsweetened). Top with nutmeg and cinnamon for added flavor. See disclosure for more details. Save my name, email, and website in this browser for the next time I comment. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Or, you can can add fresh berries as garnish. Ingredients: 1 cup spinach; 1 cup frozen strawberries; 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. Flaxseeds and nuts add protein and fiber to your beverage. This the most requested drink in our family, and has been viewed over 150,000 I use kale and spinach, and I have made this countless times, because we love it. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. LIKE WHAT YOU SEE? The green smoothie … If you’re having trouble ditching the sweet stuff with your a.m. coffee, Adriana Lima has a brilliant trick. You won’t be able to tell there’s veggies in this sweet berry drink! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. The good news is that smoothie recipes are very flexible. Photo: The Blender Girl/Trent Lanz 3. 1. Optional: 2 tsp protein powder to add thickness. Place first four ingredients into blender, and blend until smooth. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Mangoes add an exotic twist to a sweet flavor. Blueberries and blackberries are just as tasty. 5 Best Frozen Fruit Smoothie Recipes (Without Yogurt) There are many frozen fruit smoothie recipes but we have found 5 simple but healthier recipes for you. 1 cup soy milk (or substitute with almond milk). Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. Read our Privacy Policy and Terms and Conditions. Co, Sweet potatoes never tasted so good! If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Optional: 1/4 cup coconut milk or coconut cream. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add in the ice cubes and blend until creamy. Metabolism Boosting Strawberry Kale Smoothie, Peach, Banana, Honey and Cottage Cheese Smoothie, No Banana Smoothie [Vegan + High Protein]. Here are some smoothie recipes with almond milk you can check out<