I discovered this dish at my mother-in-law's house during a family holiday buffet. Marty. UPDATE: I wanted this again, but had no green beans so I used broccoli instead and it was equally delicious (although I used a little more soy sauce & sesame oil since they soaked it right up)! Added toasted sesame seeds in just before serving. Please enjoy! Percent Daily Values are based on a 2,000 calorie diet. Transfer to a serving platter, and sprinkle with toasted sesame seeds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here are some yummy ideas! These were a great companion dish to Mahogany Wings (from this site). In total, this recipe will take about 25 minutes. I used two and thought it was more than enough. Heat a dry skillet over medium heat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This Asian-inspired side dish is simple and delicious. ★☆. Please read my, freebie! I was not disappointed. OUTSTANDING! This is my interpretation of the green beans from my favorite Japanese restaurant. added 3 cloves of garlic when sauteeing as well as red pepper flakes for some heat. Great recipe - even for those who 'don't like' green beans. I tried it with the broccoli. It is very important to use low-sodium soy sauce like it states. Cook for 30 secs until hot through. Place the green beans into a steamer insert and set in a pot over one inch of water. Most people won't think twice about serving basic cornbread when is on the table. Together, that salmon recipe with this green bean recipe is a winning combination. The miso paste gives the sauce some body and helps with coating the beans. Six minutes will be fine; 10 minutes makes them soggy. 1 pound fresh green beans, cut into 2 inch pieces. download my top 8 dessert recipe ebook. Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Store bought sauces can be loaded with sodium and other unsavory ingredients. This was a great easy way to make vary green beens. Pour in chicken broth, salt and pepper. Just 6 ingredients and 15 minutes! They should still be firm but tender enough to bite into - Al Dante'. I agree 4 cloves of garlic is a lot even though I like garlic a lot. Whether it's broccoli, eggplant, or cabbage salad. I brought this dish to a dinner of finicky guests. An absolute winner with family, or guests. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook. Even if you only "tolerate" green beans you need to try this recipe. I finished these with a dribble of toasted sesame seed oil at the end which really enhanced the flavor, and I believe this would have been kind of boring without it. Information is not currently available for this nutrient. I originally posted these Sesame Green Beans back in June of 2007, along with the Soy Ginger Salmon. You can also find a collection of my. Fish twice a week and the rest is vegetables. Set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did add some fresh garlic to it and some sliced fresh mushrooms. I used tongs to continually toss, letting cook for 10 minutes total and stirring every so often. Add cashews and sesame seeds and toss to coat. This garlic sesame green bean dish is the perfect cozy solution for pairing with all of your favorite main courses. These were so good and flavorful that this is one of those rare occasions where the addition of garlic wouldn't necessarily have made this any better. Have a question? However, I only recommend products I absolutely love and use myself. Cook the beans in a pan of boiling water for 3 mins until tender. So, I don't really have to convince them of much. Steamed green beans covered in a creamy sesame sauce. It's sure to be a Meatless Mondays hit. 78 calories; protein 2.5g 5% DV; carbohydrates 8.6g 3% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 152.5mg 6% DV. This recipe was born from my desire to clear the air for green beans once and for all, and to prove that they can be downright delicious! After three minutes - check the beans. I recommend refined because it won’t have that slight coconut flavor (although, that may actually be tasty!). The potatoes and stuffing are my favorites! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I thought these were pretty good. The 1/4 cup of broth evaporated away as soon as it hit the hot pan so I added more chicken broth (probably close to another half cup). Yum. Also I used sesame oil instead of miso (again since I didn't have it in the house) and they turned out great. My sesame green beans are stir-fried with garlic, coated in a honey-soy sauce, and topped with toasted sesame seeds. Amount is based on available nutrient data. I bet this would have been great with fresh beans especially if you like your beans a little crispy. This recipe interested me for its sheer simplicity and for its cooking method. You can also find a collection of my tutorials and recipes here on Pinterest. Leave a comment below and tag @erinliveswhole on social media! Please read my disclosure policy. Bring to a boil, cover and steam for 5 minutes. https://www.allrecipes.com/recipe/87590/japanese-style-sesame-green-beans Top and tail the green beans. I’m Erin. Asian Sesame Green Bean: Buffett Style. Add sesame seeds. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. And as for the cooking method--it worked out perfectly and the beans were bright green fresh and with a just right taste of sesame from the oil and seeds. Thanks for posting - excellent! Don't forget to save this tutorial on Pinterest for later. This green bean goma-ae is … Info. Thank you for supporting Erin Lives Whole, it helps keep this blog afloat . For such a simple dish, you will be surprised at how much flavor this has! Add comma separated list of ingredients to exclude from recipe. Add about 2 tbsp of water. Steams well in the microwave for about 2 minutes in a bowl covered with plastic wrap. Really enjoyed this simple recipe. Toss well with two flat spatulas so the beans are coated with the oil. Add comma separated list of ingredients to include in recipe. Drain and rinse under cold water. I am a huge fan of Asian cuisine and if you have been around my blog long enough you know that I love being able to recreate my favorite dishes at home. Broccoli is equally delicious prepared this way. I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. This blog generates income via ads #sponsoredpost. I add 2 tsp. Remove from the heat and transfer beans to a serving bowl. Author: Sabrina Russo; Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes; Yield: 4 servings 1 x; Print Recipe. Toast cashews and sesame seeds on baking sheets for 10 minutes. I am not a very good cook and I prepared this with frozen green beans and steamed until boiled dry.This was the most delicious side dish.I couldn't believe I prepared it myself.I am also serving this with the Aussie Chicken for my daughters rehearsal dinner.Follow steps and you can't go wrong.