Keep track of what you are eating and cut out foods from your diet that seem to exacerbate the issue. As you know by now, your nutritional needs must be met and you do need an extra amount of calories each day for your little one! and are focused on weight-loss. The good news is that Healthy Mummy Smoothies are free from dairy as well as gluten, eggs, nuts, caffeine and artificial ingredients. The main ingredient to watch out for that can result in weight gain is any artificial sweetener. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. Adding fruit and vegetables gives you an added dose of fibre, which keeps you feeling fuller for longer. When you are pregnant or breastfeeding though, we do not recommend using protein shakes strictly as meal replacements. Purchase our Smoothies here. Our Smoothies include ingredients such as oats and berries – all things which are excellent for breastmilk supply. They are focused on putting good ingredients into your body so that you have an efficient immune system, metabolism, digestion and positive weight loss. Depending on your weight loss goals and calorie intake, you should be eating around 1,500 – 1,800 calories each day on our plans. Our Smoothies are made with whole foods, and are especially formulated to give you the boost of vitamins and minerals needed to support you if breastfeeding. Protein is essential for your shake as it can help you to resist hunger for a long time. Join millions of mums and take control of your body and life. If your baby suffers from colic you may worry that what you eat will make it worse. You’ll see results in 28 days while saving money and eating delicious family-friendly food. We get a lot of feedback from breastfeeding mothers who say that the Healthy Mummy Smoothies boosted their milk supply (as well as providing much needed energy for tired mums). Step 2: Add Protein Powder. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. None of our Smoothies contain any caffeine or weight loss accelerants. © 2020 The Healthy Mummy. Total Fat: 6g. Nutrition Facts (amount per serving): Calories: 130. Do speak with your doctor if your baby suffers from severe colic as they may suggest a specific type of diet for you until the symptoms abate. The first and foremost thing you require to do is decide which item you will use in the shake. Every mother and baby is different and the best option is trial and error. Healthy Mummy Smoothies can be supplemented with fresh or frozen fruits and veg to give you an added hit of nutrition. Mums can often forget to eat, or make poor choices due to tiredness or lack of time. How to Make a Meal Replacement Shake Step 1: Decide the flavor. Many other weight-loss shake plans recommend around 800 calories per day, which is just not enough calories for a breastfeeding mother to take in each day. Ready to get started? They give you a boost of nutrition. A healthy mum is a happy mum, and having a decent breakfast after a poor night’s sleep can really help with your energy levels and mood. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC. Unlike many shakes that are full of caffeine and weight-loss … It’s also thought that dairy and chocolate can have an effect. Don’t miss out. Mommi PreNatal Protein Shake. Many meal replacement shakes are very low in calories (but high in sugar!) To do this, simply add the smoothie powder along with milk and fruit or veggies to the blender. While much of these ideas are based on traditions rather than science, many mums do find that certain foods make their baby’s symptoms worse. … You can also tailor the way you make your smoothie by using dairy-free milk or avoiding specific vegetables that seem to cause a reaction. Unlike many shakes that are full of caffeine and weight-loss accelerants, Healthy Mummy Smoothies are CAFFEINE AND ACCELERANT-FREE. This is a great way to help boost your weight loss results as you will be less likely to reach for unhealthy snacks between meals. The Healthy Mummy Smoothies are 96% sugar-free, contain ingredients like fenugreek that help support and boost your milk supply, while also being healthy enough to help you begin to lose weight. Our Smoothies can be prepared in 2-3 minutes, making them a great option for sleep-deprived mums looking after little ones. All Rights Reserved. Common foods that are thought to affect colic include vegetables such as cabbage, onion, garlic, broccoli and cauliflower. Subscribe now to get a free recipe sample.