Tab through these recipes for some tasty treats to cook up with your kids. If you have older kids, even those who have moved on to more complicated cooking tasks, measuring is a great way to engage their math skills. Also, make sure that it’s clear. We’d love to talk! In fact, you’d think that as someone who creates recipes professionally (and who has a higher degree in child development—ack! A spiralizer is always fun, too! Twitter We love working with brands that reflect our values and help make feeding families better + easier. Hot Dog Sliders with Mango-Pineapple Salsa, Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze, Chocolate Marshmallow Peanut Butter Squares, Do Not Sell My Personal Information – CA Residents. Some ground rules that I suggest include: Only grown ups are allowed to get and carry knives; there is no chopping without an adult present; and they can only use the knife assigned to them by you. Find 8 fun snacks that kids can make with their parents. Here are ideas for younger and older children! Recipes include Pita Pizzas, Apple Nachos, Crunchy Chicken Nuggets, and more! Know how to chop properly yourself. 9 spooky fun Halloween breakfast ideas from savory to very, very sweet. Don’t throw it out! Topped with cheese and french-fried onions, this tasty spaghetti casserole recipe is a hit at our house. All rights reserved. Eventually, though, it will pay off when you can prep side-by-side with your skilled sous chef. In addition to mixing and measuring, kids of all ages can rinse, drain (so long as the water isn’t too hot), knead, spread, roll, rub, and, of course, help set the table and load the dishwasher. Stabilize whatever you’re chopping. As with chopping, I understand that it can be nerve wracking to let your child near an open flame on the stove. Find tips and handouts to get preschoolers involved in the kitchen and overcome picky eating. Let them work through these tasks with you by their side and, once they’ve mastered them, they can make dinner for you one day. Error: API requests are being delayed for this account. Note: If your kid is not ready to use a knife—or you’re not ready to take them there—it’s okay. PDF | 1.69 MB. info@CoolMomEats.com, Cool Mom Tech Editor tips: There are plenty of other tools that kids can use to help prep meals. Other key safety tips including pulling back long hair and rolling up sleeves; clearing the stove area before starting; never leaving food unattended or cooking utensils resting in a hot pot or pan. And always, always use potholders and oven mitts. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Related: Getting kids excited to help in the kitchen: 5 tips we swear by! Explore food safety publications and activities especially for kids and teens. You can’t teach a child how to use a kitchen knife safely if you don’t know how to yourself. It worked every time. info@CoolMomPicks.com, Editor in Chief/Publisher My daughters started cracking eggs at 2 years old and its still their favorite kitchen job. Use a large, clean cutting board. This is where good listening is critical! Check out 10 tips for selecting a satisfying snack. 4. Your email address will not be published. These sensory observations go a along way to build kids’ understanding of food and cooking. Good luck, and let us know how it goes for you! Home Holidays & Events Events & Gatherings Back to School. Tips for stocking your pantry, from someone who's trained her whole life for this. I just have them crack eggs into a separate bowl so I ccan fish out any rouge shell bits before using the eggs. 3. When Rashanda’s not tasting and perfecting Taste of Home’s recipes, you’ll find this food editor sifting through our recipe collection, curating digital content or tracking the latest culinary trends. Our friends at The Kitchn have a good overview on how to learn basic knife skills (above). Sound like you? As they chop, transfer veggies to a bowl and debris to the garbage so that nothing gets in their way or trips them up. —Janet Hibler, Cameron, Missouri It's so nice to have a hearty side dish the kids will eat. The recipes use lots of in-season berries to encourage fresh and local eating. It’s why so many parents love baking with their kids and find that it’s a great place to start before actual cooking. Set ground rules. OK, what are you guys doing for Halloween thi, We interrupt your regularly scheduled Instagra, This error message is only visible to WordPress admins. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Cool Mom Eats newsletter, Cool Mom Picks Editor tips: When mixing and measuring with little ones, feel free to give them a separate set of ingredients so that their lack of precision won’t mess up your recipe. The folks at Serious Eats have a guide on how to hold a knife, complete with multi-angle pictures that demonstrate several grips. But truth be told, the kitchen is like my office and, well, do you let your kids run amok in your office? 2. This is not the task you hand over to the kids so that you can do a load of laundry or finish those last work emails. Read this fun comic book for children, which explores food safety and foodborne illness. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Liz Gumbinner So, for example, when chopping an onion, cut it in half first so that the cut side down can rest on the board and keep it from wobbling under the knife. You can hand over the recipe and have them work out measurements or conversions on their own. Actually, that’s not all that minor! Instead of lifting the whole knife up and down, which is instinctual but dangerous, you want to teach your little ones to lift and lower the handle only, pushing away from their body. Comfort food upgrade: 7 ways to turn plain grilled cheese into a legit family dinner. Your email address will not be published. Wondering how your kids can help in the kitchen? But do consider working your way up to it. Stay by their side until you’re sure they have a handle on things before you move on to doing some other kitchen task nearby as they cook. Patriotic Flag Snack Ingredients: Strawberries (sliced) or use red fruit roll-ups Blueberries Cream cheese (or cool whip) Graham crackers … You need to go with your gut here. 6. Giving kids something to measure and stir stations them in the kitchen, which is really the main goal here. And, yes, it means that dinner prep may run long, so maybe you limit teaching time to the weekends? Always stay by a child’s side when they’re chopping by themselves, even if they’re older. Have fun with children in the kitchen and keep them safe with these recipes and resources on food safety and cooking. The main thing when teaching children to use the stove is to ensure that they aren’t having to manage hot liquids or fats before they’re able. I get it. Over the years, we’ve found plenty of great kitchen knives designed specifically for kids that are sharp enough to cut vegetables, but not little fingers. Learn what your child can do in the kitchen at different ages. I get why many parents are scared to hand over a real knife to their kids but, when done properly, it can be a safe and manageable task for little ones as young as five provided they’re proficient in fine motor skills and are good at following instructions; you know your child best and should use your discretion. Or at least for themselves so that you take the night off of cooking. You can also search the site for more specific instructions like how to chop carrots. Healthy recipes and food activities that are fun to prepare with children. 2. Lisa Barnes Recipes include Pita Pizzas, Apple Nachos, Crunchy Chicken Nuggets, and more! The truth is, anything that gets kids helping in the kitchen and, at the very least, watching you cook, is a step in a healthier direction. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. Our family leads a very active life, so I make a lot of casseroles. Check out the kid-friendly recipes in Nutrition.gov's recipe collection. Check out the kid-friendly recipes in Nutrition.gov's recipe collection. bio | @coolmompicks insta | @coolmompicks twitter, CEO/Publisher/Editor The .gov means it’s official.Federal government websites always use a .gov or .mil domain. Teach a proper knife grip. These patriotic snacks are great for 4th of July festivities or any day! Good luck, and let us know how it goes for you! Make sure the knife is sharp. New posts will not be retrieved. To start, find just one or two things that your kids can do easily on the stove, like scramble eggs and make rice (which is added to cold water before bringing it to a boil), and stick with them. 2. 7. Required fields are marked *. 10 Tips: MyPlate Snack Tips for Parents The best meal planning tips to stretch your budget and time, Our favorite recipe apps to help you search by ingredients, Understanding Use by vs Sell by vs Best by dates. Many of the same ground rules that apply to using a knife also apply to cooking on the stove, especially the one about not cooking without you by their side, at least in the beginning. We found 11 smart ways to use expired baking soda around the house. Center for Nutrition Policy and Promotion, Recipes for Healthy Kids: Cookbook for Homes, Food Safety Education Resources for Families, Video: Kids Rock Nutrition in the Kitchen, Chefs in Training: Getting Children Involved in the Kitchen, National Heart, Lung, and Blood Institute, UMass Extension Nutrition Education Program, North Dakota State University Extension Service, Try These Creative and Healthful Ways to Tame a Snack Attack, University of Nebraska-Lincoln Institute of Agriculture and Natural Resources, Supplemental Nutrition Assistance Program (SNAP).