Being on a keto diet does not have to mean eating eggs for breakfast every day. Low-carb cereals swap whole grains, sugar, and suspect oils for healthy, keto-friendly ingredients. How do ya'll feel about Fiber One cereal? I have searched high and low for whether bran is Keto friendly, with a few conflicting answers. We don’t list in “Energy” or “Kj” or “Kcal.” I’m sure Kcal is simply calories, but no US label would show it that way. It’s made with their trademark flour blend which included pea protein, potato fiber, chicory fiber, and more. Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video “5 Tips to Get Back Into Ketosis Fast” below! I’m also struggling to eat enough fiber and my toilet habits are therefore suffering. They hang that health hat on the fact the cereal has a great deal of protein — 12 grams per 3/4 cup serving — along with 110 calories and just 3 grams of net carbs. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar!. If you’ve ever experienced constipation, diarrhea, or other gut issues on keto, fiber intake is one factor to consider. Human studies are few and far between and often involve very small groups of test subjects. Spence agrees you actually need more fat with the cereal in order to truly be a keto-friendly meal. While it’s true that most low-carb ketogenic foods don’t have as much fiber as grains, fruits, or legumes, there are still plenty of keto-friendly foods that can supply your diet with fiber. Grain-free granola that’s as crunchy and tasty as more traditional versions. Egg… Take away 2 grams for fiber and 3 grams for the allulose, and the 3 net carbs that remain are more than comfortable in the typical keto dieter’s daily meal plan. Enjoy in moderation.3 Stars: Moderately compatible, medium impact on ketosis. There Are Keto-Friendly Breads, Bagels, and Bars: Are They Healthy? We explore how Medicare works with various retirement choices. In a bid to solve both issues I have found some Organic All-Bran based cereal, and on paper (to a newbie like me) it seems like it ticks all the boxes with high protein and zero net carbs. It should be noted that London-based food and beverage supplier Tate & Lyle is the one that petitioned the FDA for this special classification for allulose. “It is sweeter than regular sugar, so be mindful of that,” she says. The protein comes mainly from soy and the sweetener used is sucralose. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? What Are Ketones? Also, I remember trying bran cereal when I was a kid and I remember it being pretty yuck…. They make their products from nuts, coconut chips, peanut flour, and coconut flour ― ingredients that are low carb and high fat. In this quick keto product review, we’re going to give Fiber One Brownies keto friendly ratings and add our keto diet expert recommendation. What’s more, you get to choose between four different flavors, and all clock in at just 3 g net carbs. They also make Splenda. Fiber One bars are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. The Kardashian sisters aside, the keto diet isn’t your typical diet. Magic Spoon may be the first to readily promote their use of the non-factor sugar, they certainly won’t be the last — which is why Shana Minei Spence, MS, RDN, CDN, founder of The Nutrition Tea, says you need to be aware of one important factor. Fiber One Brownies are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Sorry, but nope - the fibre and carbs are calculated separately on this label, so you would be having the full whack of 29g carbs per 100g serve. “The body does not recognize allulose as an energy source, so it does not spike blood sugar. All rights reserved. A calorie is a specific quantity of energy, and when talking about food, the quantities are large. Catalina Crunch Cinnamon Toast Cereal. No more frying eggs and bacon before work. Found something you like or tried on this list. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. This has no effect on the price for you. The product is made with a combo of coconut, seeds, spices, plant protein, and other keto ingredients. UK label - apologies, yes, I’ve misread the label - doh! After all, it’s made with grains, and some brands even have added sugars. Enjoy freely.4 Stars: Highly compatible, light impact on ketosis. Crunchy and chunky granola that you can break up to enjoy with your favorite nut milk or eat straight out of the bag. By using our Services or clicking I agree, you agree to our use of cookies. But experts aren’t sure this is a good thing to the lack of…, Celebrity trainer Jillian Michaels had tough words about the keto diet.