3. However, be sure to talk to your doctor about any medical conditions you may have and eating any kind of yogurt. Quinoa Bran Pilaf with Raisins and Simple Green Salad. At least one study suggests that you can get the most anticancer power from broccoli by eating it raw, so cover all bases by enjoying it both cooked and au naturel. ), 1/2 – 1 banana [always depended on how many I had left], 1 teaspoon matcha [for your caffeine-kick]. Some of the confusion arises over the name. In a large saucepan, bring the water to a boil. Lychee fruit is found in tropical and subtropical regions like China, South Asia, Taiwan, and Bangladesh. There’s a tiny amount of sodium, a modest level of potassium, and just a trace of fat. I’m sure the numbers are alarming. Speaking of cloves and deliciousness, here’s an incredible autumn smoothie recipe featuring the antioxidant power of pumpkin and clove from our friends over at Gourmandelle. And it’s no wonder. 1/4 cup lychee syrup, from the can Lose weight and gain a healthier immune system. Cancer, cough & lung problems, and alcohol detox as every single one of these alone has been an issue in the lives of many. In Greece, newlyweds eat yogurt with walnuts and honey for prosperity. All types of bran are wonderful sources of both insoluble and soluble fiber. Just like humans need “good bacteria” in their system to promote digestive health, plants rely on bacteria and other microbes for a healthy root system. Directions: Place ingredients into a good powerful blender until smooth and creamy. You can read more in this review: http://www.ncbi.nlm.nih.gov/pubmed/15777222. Often called monkey fruit, mangosteen, malabar tamarind or saptree,  garcinia have fleshy fruits which vary in color from yellow and green to  orange and purple. According to one review, more than 140 compounds have been isolated from different parts of neem. One thing to note is that Turnip greens contain oxalates, a natural substance found in plants, animals, and humans. 1 bunch turnip greens, raw, stems and all. 2. While none of this should substitute for actual medical advice, the worksheet can give you a good basis of topics to bring up with your doctor, should you be interested in finding out more about your stroke risk, and preventing this potentially devastating condition. “The strongest evidence so far suggests that you may be able to lower your risk of Alzheimer’s disease by reducing your risk of heart disease. Directions: Blend all ingredients together very well. Add the onions, garlic, curry powder, and cinnamon. Preheat oven to 400°F. It’s also used in cosmetics. Serve! Some risk factors, like the ones above, are potentially treatable. Or better yet, how many people do you know that haven’t? Tantra yoga. Add 2 cups of the reserved florets, cover and simmer until barely tender, about 5 minutes. Because you get more blueberries to the pound, ounce for ounce wild blueberries provide more of the skin (which is where the blueberry’s color compounds live). They talked about these tools and technologies during a panel on the future of agriscience that I moderated last week at FORBES’ Reinventing America Agtech Summit in Salinas, Calif. At Pioneer, for instance, Neal Gutterson, vice president of agricultural biotechnology, is excited about advances in genome editing – transferring selected genes from one plant to another. Elderberry must be cooked, I cannot stress this enough. Like all dried fruit, they provide a concentration of the whole fruit’s nutrients–in this case, they are a particularly rich source of anthocyanins. For the 82 calories in a cup of blueberries, you get about one-third of the RDA for vitamin C and 3.4 grams of fiber. A chemical constituent, hydrocitric acid (HCA) has  been linked to weight loss, feelings of satiety, and decreased spikes in  blood sugar following consumption. You are good to go! And broccoli is a great source of bone-building calcium, which can reduce your chances of developing osteoporosis. © 2020 Forbes Media LLC. Diet delights. MatchaGT – the super premium Matcha Green Tea, http://www.sanatansociety.org/yoga_and_meditation/tantra_yoga.htm#.UnhJmbK9KSM, http://www.healthcentral.com/diet-exercise/c/299905/158291/spiritual/, http://www.mayoclinic.com/health/stroke/DS00150, http://www.stroke.org/site/PageServer?pagename=riskfactors, http://www.doctoroz.com/videos/garcinia-cambogia-hca, http://www.zoranvolleyart.si/images/Mango/01.pdf, http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=61, http://www.nlm.nih.gov/medlineplus/chiropractic.html, http://www.chopra.com/files/docs/teacherdownloads/actpapers/Diabetes%20-%20Madhumeha,%20Angela%20McGinnis.pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/, http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)67725-2/fulltext, http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2805%2967725-2/fulltext>, http://blog.doctoroz.com/oz-experts/herb-of-the-month-neem, http://www.ncbi.nlm.nih.gov/pubmed/15777222, http://www.ict-energyschool.com/ICT/GrassrootsBlog/Entries/2011/3/15_The_Benefits_of_Oil_Pulling_with_Essential_Oils.html, http://ayurvedahealing.org/2012/08/28/cloves-not-just-for-cooking/, http://www.mayoclinic.com/health/alzheimers-disease/DS00161, http://www.banyanbotanicals.com/prodinfo.asp?number=7141, 1-1/2 cups orange juice (don’t pour into blender until ready to blend), 1 sixteen ounce bag of frozen blueberries, 1-2 tablespoons barleygreen powder (optional but very healthy & you can’t taste it! Because of this people with kidney or gallbladder problems may want to stay away from eating turnip greens. Rather than preaching one way to enlightenment, Tantra draws on wisdom from many branches of Eastern spiritual traditions including yoga, Ayurveda and mantra chanting.”, For further information: http://www.sanatansociety.org/yoga_and_meditation/tantra_yoga.htm#.UnhJmbK9KSM http://www.tantrayoga.us http://www.healthcentral.com/diet-exercise/c/299905/158291/spiritual/. Although research continues, it may also have a connection where it can help with bronchitis and bacterial infections. Wheat Germ is rich in potassium, which is a mineral that keeps the body balanced and counteracts sodium. Anemia patients can benefits from its high level of iron. They are much smaller than the cultivated variety–there are 1,600 wild blueberries to the pound, compared to 500 cultivated blueberries–and have a chewy, dense texture and deep flavor. You can learn more at the following links: http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=61 http://www.nlm.nih.gov/medlineplus/chiropractic.html, http://www.webmd.com/pain-management/guide/chiropractic-pain-relief. Blueberries are good news all the way. An ischemic stroke happens when a blood vessel supplying the brain becomes blocked by a blood clot. Turnip is a vegetable that is in the cabbage family. *” You can read more about it here: http://www.banyanbotanicals.com/prodinfo.asp?number=7141. Of course you should always consult with your doctor when thinking of trying any of these methods and alternative food combinations. When I was a kid my mom had only one rule when it came to eating vegetables. makes 2 cups There are two major types of stroke: ischemic and hemorrhagic. Whereas many spiritual practices teach asceticism and the deflection of desire, tantra yoga accepts desire, and teaches its students to embrace this desire as a force of creativity and connectedness. All Rights Reserved, This is a BETA experience. For those who would like to make their own at home try, Kosher salt and freshly ground black pepper, 1 tablespoon shelled pistachios, finely chopped, http://onehungrymama.com/2011/06/recipe-strawberry-lychee-mint-smoothie-healthy-snack-summer-drink/#sthash.0ww0CyMt.dpuf, Older posts, 2 large (1 3/4 pounds each) heads broccoli, stems peeled, Helps lower lipid levels and fight infectious diseases, Vitamins A, B & C help equalize the nervous system, Increases visual keenness and used to treat night blindness, Turnip extract – renal stones, and other urinary diseases, Relives coughs, hoarseness, sore throats & bronchitis, Applying topically can help with skin inflammations, acne, itching & abscesses. Post was not sent - check your email addresses! Home; Smoothie Essentials; Tag Archives: Celery – Non GMO. If you want to read up on some of the scientific nitty-gritty, check out  this link: http://www.zoranvolleyart.si/images/Mango/01.pdf, Directions: Blend all ingredients in blender until smooth. Posted on February 14, 2014 by MatchaGT by ShelleRae. In fact, one study in the medical journal The Lancet, found that 35 percent of cancers have triggers that can be modified by lifestyle choices. Greek Yogurt has been around for thousands of years. Some may have a line on the label, like "partially produced with genetic engineering," but that isn't required. According to Banyan Botanicals, “Gokshuradi Guggulu is a traditional Ayurvedic compound used to support the proper function of the genitourinary tract. Appointments require no special preparation. These delicious berries contain more disease-fighting, age-proofing antioxidants than practically any other fruit or vegetable, even powerhouses such as kale, broccoli, and oranges. While the subject still isn’t pleasant, our knowledge and ability to treat some – if not most – cancers has improved markedly. Working in batches, puree the soup in a blender until very smooth. Studies have shown that foods high in antioxidants will lower blood pressure. 2. I've been on the auto beat for more than 20 years at Forbes, Business Week and the Detroit Free Press. Garcinia is a genus  of evergreen trees and shrubs native to Asia known  for fat-fighting fruits. Directions: Blend all ingredients together very well. It is recommended for smokers, those that get second hand smoke and those living in polluted areas. There’s even shampoo out there with Wheat Germ oil that can be used for seborrheic dermatitis, and scalp psoriasis. Cloves can naturally and effectively cure many digestive problems such as indigestion, nausea, loose stools and flatulence. In China lychee skin is used in tea to help with diarrhea, and the seeds are used to help nerve pain and inflammation. Wheat Germ contains high amounts of folic acid, thiamin, niacin and riboflavin. The word used to strike so much terror it was whispered in hushed tones as if the mere mention could cause the disease to strike. You can read more here:  http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(05)67725-2/fulltext