But still, we should provide our bodies with all types of food to get all nutritional values in balanced percentages such as fruit, vegetables, meat… etc. When eating, the body split mono sodium glutamate to small amounts of sodium and glutamate. Indomie noodles is very healthy and … This article tells you whether instant ramen noodles are bad for you, or healthy. c. Vitamin E which organizes the work of the Pituitary gland, helps the fetus’ growth and strengthens the heart and blood vessels. It could be enriched. Is eating a lot of Indomie bad for me? Lie #2: Cancer: The ingredient in the instant noodles called “Styrofoam’, is a cancer causing agent. Isn't that what they call a double negative? 3. But there is controversy over whether or not they have adverse health effects on you the consumer. BROWSE. Instant Noodles May Provide Important Micro-nutrients. Indomie and its ingredients DOES NOT contain any such thing! Then companies would only write down the nutritional value of instant noodles in the label, but leave the harmful effects. Thanks You for the 5 tips. Sufferers may experience symptoms such as headaches, muscle tightness, numbness and tingling. Green beans. / 11 Reasons Why You Shouldn't Smoke (2) (3) (4), Saudi Arabia Sets Up Self-Sanitization Gates In Mecca’s Grand Mosque / "COVID-19 Is A Scam" - Discharged Delta Patient Says / My Man Is A 2 Min Man. No way! LOL… you can always cut down the intake of processed foods. Usuaⅼly I don’t ⅼеarn from article on blogs, һowever Can Indomie be eaten as a snack? Maybe eating indomie is dangerous o!”. I saved the best for last, most instant noodles contain an ingredient known as monosodium glutamate (MSG), a common food additive used to enhance flavor in processed foods. Yes, Indomie Instant noodles is processed food and we (medical people and nutritionist) discourage processed foods, and advise people to eat more of natural foods; but I am terribly unhappy about the way people put fears in people about eating indomie noodles! It causes abnormalities and damage to those areas. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5. One test-tube study found that MSG could cause swelling and death of mature brain cells. It is intended as a sharing of general information. The production of Indomie in Nigeria started in 1995 but the brand was first introduced to the world in 1972. Whoever originally wrote this obviously has very poor knowledge of science and medicine and nutrition. It is distributed in Australia, Asia, Africa, New Zealand, the United States, Canada, Europe, and the Middle East. It is not true! Digestion : Instant noodles are bad for digestive system. Yes, because Indomie can be prepared in 3 minutes and also it’s made of the Egyptian excellent wheat, steamed and then fried with vegetable oil. Help, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). ), I would say, “let’s attempt to balance the indomie meal“. Instant Noodles Might Be Unhealthy For You, The Intake of Instant Noodles Could Be Linked to Poor Diet Quality. Egg. Though instant ramen noodles may be convenient and cheap, you may wonder about their nutritional value. All rights reserved. There is no Styrofoam or any wax that could cause cancer in indomie. IS “KPOMO” REALLY THAT MEDICALLY USELESS AND…. Un-sourced and faulty scientific references are made. In summary; instant noodles often contain MSG, which may cause adverse effects in high doses and could trigger symptoms in those with sensitivity. It doesn’t make children dull or stubborn or sick. Regardless, just wanted to say superb blog! In an effort to demonize something, you could emphasize some rare truths. Despite being relatively low in some nutrients like fiber and protein, instant noodles contain several micro-nutrients, including iron, manganese, folate and even B vitamins. As it is, we already consume more than enough sodium already … Many things are exaggerated. Wow, i never know that noodles have negative impart on humans, thank you for this vital information. Perhaps the most important point of this article is to dispel all the lies and exaggerations about eating indomie. We publish free daily articles on various categories like business, agriculture, health, career tips and more. Dont miss out guys visit now. Make sure your indomie meal is richly “endowed”! Have learnt alot Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Dr. Malik: BIG lie! What are the possible indomie noodles side effect? Yes, the oils used in cooking Indomie are light and healthy vegetable oils. Indomie’ seasonings are dried plants powder, and extractors of natural plants extracted and mixed to form the spices of Indomie. c. Potassium: helps the neurotransmitters. How come its only here in Naija that such was composed? MSG is also naturally found in products such as hydrolyzed vegetable protein, yeast extract, soy extract, tomatoes and cheese. Ⲩour wrіting taste hɑs been amazed me. READ ALSO: 10 Health Lies Nigerian Bloggers Tell About Eating Indomie Noodles. It has to be a once-in-a-while thing, and eaten in small quantities. This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your articles. Blacks, over 40 years old or have a family history of high blood pressure are the most likely to be affected. You know the instant noodles are produced with chemicals that might not be doing well to the human body. These individuals may be more susceptible to the effects of sodium and an increase in sodium intake may cause an increase in blood pressure. [10 HEALTH LIES…, HOW I PREPARE INDOMIE NOODLES TO IMPROVE THE NUTRITIONAL…, MTM 010: 40 Health Lies: Lies about 10 Things Nigerians Love, MTM 013: 40 Health Lies: 10 Lies they Tell You about Weight…, IS “KPOMO” REALLY THAT MEDICALLY USELESS AND…. It is worth mentioning that there is no restriction of using mono sodium glutamate as an additive material to food because scholars and officials boards such Several international organizations has conducted independent medical, scientific in-depth and comprehensive studies about mono sodium glutamate and all reached the same result. Personalized health review for Indomie Instant Fried Noodles: 390 calories, nutrition grade (C minus), problematic ingredients, and more. Indomie has come a long way since its humble beginnings in the 1970’s. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as personalized medical advice. Dr Malik: An overstretched truth is a lie, abeg! First, two very important things to quickly note: #1: Indomie is already very high in sodium and carbohydrates. There is no known substance or chemical in indomie that affect embryogenesis or fetal development! ..guess this is what copy copy of Western culture. Big lies! No scientific basis for this. As the brand (and other instant noodles brands) are getting popular in Nigeria, many people are trying to know how healthy the instant noodles are to the direct consumers. Thanks. For those people who are trying to shed weight; getting hooked on indomie may not be ideal even with its low calorie content. Healthy or harmful? I see it in many Nigerian health blogs and other entertainment sites. a. A 2011 study compared the nutrient intake of 6,440 instant noodle consumers and non-instant noodle consumers. 2. In participants with high blood pressure, each 1,000-mg reduction in sodium intake led to a 0.94 mmHg reduction in systolic blood pressure. Indomie is made of the Egyptian excellent hard wheat flour. I saved the best for last, most instant noodles contain an ingredient known as monosodium glutamate (MSG), a common food additive used to enhance flavor in processed foods. According to the Codex Standards for instant noodles, flavour enhancers, acid regulators, flour treatment agents, humectants, emulsifiers, colours, thickeners, anti-oxidants, stabilizers, anti-caking agents and preservatives are used in the production of instant noodles. Several lies are told. Sorry about the reaction … moderation is key Andy. Indomie and its ingredients DOES NOT contain any such thing! This makes the instant noodles considered as a junk food. RAMADAN 2015: HOW TO STAY HEALTHY DURING THE FASTING PERIOD! Is the frying oil used to cook Indomie healthy? Noodles are consumed in nearly all places of the world, Ten Reasons Why You Shouldn't Eat Your Indomie, Re: Ten Reasons Why You Shouldn't Eat Your Indomie, Saudi Arabia Sets Up Self-Sanitization Gates In Mecca’s Grand Mosque, "COVID-19 Is A Scam" - Discharged Delta Patient Says. People with hypertension should know that this meal might be contributing to poor blood pressure control. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage. Indomie is bad for your indigestive system cause it is coated with light candle wax. b. Dr. Malik: BIG lie! The flavoring powder or sauce is safe. as the Expert Committee on Food Additives (JECFA) * of the United Nations included mono sodium glutamate in the category of safety, “Acceptable Daily Intake (ADI) Undecided” on the basis of comprehensive scientific data