When selecting a breadfruit, make sure is firm and has greenish-yellow skin, with only a little brown cracking. This prickly oval fruit is very popular throughout Southeast Asia and the Pacific Islands, and when cooked, it tastes similar to—you guessed it!—freshly-baked bread. It grows well in the tropics and is one of the highest-yielding fruit plants. Skip the stuffing if you plan to season the breadfruit after cooking it or you plan to fry it in strips. See more recommended boat and galley gear in The Boat Galley's Amazon Store. Parade: What the Heck Is a Breadfruit and How Do You Eat It? We will never sell your email or send spam. I’VE STARTED CRUISING AND I’M FRUSTRATED AND OVERWHELMED, living on a boat • cooking & food • gear preparing to cruise • overcoming problems. These instructions are for your typical mature breadfruit. [More] The Shoes Cruisers Actually Need Onboard. Your email address will not be published. Rub cooking oil over the breadfruit … Roasting makes it easy to peel and core breadfruit without having to deal with its sticky latex sap, which can make slicing it difficult. There was an error in your submission. Because I use a mandoline, my slices are very thin, and brown quickly. Turn the heat down, cover, and let simmer for 20-30 minutes until the breadfruit is soft when poked with a fork. and learned a ton about what does and doesn't work! Cooking with Breadfruit. But the fruit looks odd hanging off the ends of the branches, weighing the tree down.It’s round, hard, and heavy, with scaly green skin. conditions of our. Breadfruit is high in complex carbohydrates and has a lower glycemic index compared to other white starches. Most commonly it’s sold when fairly large (soccer ball size), green and mature. Coat a knife with vegetable oil and cut out the stem of the fruit. Filed Under: Recipes Tagged With: Recipes, I am from the Caribbean and regularly eat breadfruit; roasted, fried, salad, or as part of our national dish (oil down) but never curried. In Sri Lanka, it’s often featured in coconut curries, and in Puerto Rico, it’s traditionally eaten with salted codfish. Heat oil in a wide pan (like your Magma 9-1/2 inch frying pan) on your stove on medium-high heat. What the Heck is a Breadfruit and How Do You Eat It? Turn it upside-down to allow sap to flow out of the fruit and into a bowl. Oven roasting is a helpful step when you want to fry breadfruit, which grows in the Caribbean, Pacific islands and Southeast Asia. Why Don't We Keep Daylight Saving Time All Year? Sorry, comments are currently closed. Get ’Em Here! Place it on a baking sheet. The Boat Galley can be overwhelming with over 1,200 articles. What the Heck Is Salsify and How Do You Cook It? Some people even use breadfruit pulp to make paper! Learn how I travel with 3 pairs of shoes. While you can cook breadfruit in a variety of ways, roasting it in the oven keeps the spongy fruit from becoming mushy, as it would with boiling. Pour in coconut milk, spices, and water. Then, I work around the fruit cutting the skin off. By creating an account, you accept the terms and Click here. Once you’ve followed the instructions for peeling and prepping the breadfruit, try a few of my favorite ways to cook it: If you’re more ambitious, here are two easy recipes to try. It looks as though you’ve already said that. Your use of this website constitutes and manifests your acceptance of our User Agreement, Privacy Policy, Cookie Notification, and awareness of the California Privacy Rights. Slow down. An email has been sent to you. We want to cut out the dense middle part and throw it away, leaving the edible porous and solid flesh. Here there are small brown seeds with hairs that extend out into the porous part. 'Calorie Deficits' Are the Only Proven Weight Loss Strategy, According to Health TikTok—But Is It True? You now have four large chunks of breadfruit to cook with. I’M PREPARING TO CRUISE — HOW DO I GET READY FOR THIS?? Uh-oh! I use coconut oil and start with ¼ cup. I also wash the breadfruit here, as the little hairs tend to get everywhere. The fruit is dense in the middle, then porous, then solid flesh. Hi! The Resource Center has four FREE mini-courses to guide you to just the info you need, whether you’re discovering what living on a boat would be like, preparing to cruise, overwhelmed with the first-year learning curve, or needing help with cooking aboard. This is my favorite method to eat breadfruit. Why Do People Have Such Serious Expressions in Early 20th Century Photos? Who knows what other interesting preparations you can find as well. Many Caribbean specialty food stores carry breadfruit, and you can also try your local farmers’ market. What the Heck is a Rambutan and How Do You Eat It? Using oven mittens, peel breadfruit, cut roast breadfruit in half, cut out the core or heart then cut into slices and serve. Bake the breadfruit in the oven at 400 degrees Fahrenheit for one hour. Whether you’re getting your first taste of lion fish or jicama, it helps to have someone show you how to prepare it properly. Related: What the Heck is a Rambutan and How Do You Eat It? easy-to-grow, high carbohydrate food source, high in complex carbohydrates and has a lower glycemic index compared to other white starches, Guide to Storing Food without Refrigeration, " data-id="twitter" class="ss-twitter-color" data-ss-ss-network-id="twitter" data-ss-ss-post-id="44724" data-ss-ss-location="popup" data-ss-ss-permalink="https://theboatgalley.com/how-to-cook-breadfruit/" data-ss-ss-type="share" data-has-api="true" rel="nofollow">. Do not sell my personal information. Bring to a boil. Dice the breadfruit, toss with olive oil and salt and bake until browned. Then it still had that underlying nasty taste. The plant spread throughout Asia and the Pacific and eventually was brought to the Caribbean by the British. This dish is enjoyed all over the world, from Sri Lanka, where it’s called del, to Fiji and Jamacia. The standard offering tastes like sweet potatoes. Cut an "X" into the skin at the bottom of the breadfruit to allow steam to escape while cooking. Won’t be making this again. The fruit should be cut in lengths, and then the pulp should be separated from the outer skin. The breadfruit is ready when you can easily poke it with a knife and the knife comes out clean. Serve breadfruit with spicy dishes like curry, because the blandness of the breadfruit meshes well with strong flavors. We Pick 7 Candidates Who Could Take Over as, Beauty and Brains! This versatile fruit can also be candied, pickled, or cut into strips to make breadfruit French fries. Check out all the special deals from our podcast sponsors! 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for the Family, 100+ Weight Watchers Recipes with WW Points to Help You Lose Weight, Which One of These 100 Diets Could Help You Lose Weight? Want over 800 boat-friendly recipes, substitution lists and tips for cooking on a boat? Add garlic, ginger, onion, and pepper to oil and let cook for five minutes, stirring occasionally. You are posting comments too quickly. What the Heck is a Chioggia Beet? It’s much like preparing a pineapple with its hard outer skin and an inner core. She and her husband are in the final stretch of their circumnavigation on their 44-foot catamaran, Starry Horizons. Choose mature fruit that has a smooth surface, greenish-yellow color and a dappling of brown crusty patches between the segments on its skin. Meet the New 2020 Miss USA and Her Court of 50. Thank you, We have lived in the Caribbean and South Pacific for 34 years and love breadfruit.Try it instead of potatoes in potato salad Fran SY “AKA”.