salt 1 tbsp. Awesome! Reduce heat to medium. I had 3 servings, and got full without the carbs of the noodles. My 4 year old didn't want to eat the big pumpkin pieces, and I am sure he would have preferred the seasoned lasagna-style flat pieces of squash. Reduce heat to medium-low and cover with a lid for 10 minutes, or until the butternut squash is cooked through. Ingredients for Easy Beef and Butternut Squash Chili Recipe. I had 3 servings, and got full without the carbs of the noodles. Line 2 baking sheets with parchment paper. You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. One yummy meal I have always enjoyed is corned beef hash. Add in powdered spices and mix to incorporate. In a large skillet, heat olive oil over medium to medium-high heat. But hands down, I prefer this one. lean ground beef 12 oz. You can also serve this versatile veg with pasta, in salads, soups and traybakes. smoked hot paprika 2 tbsp. The 2 squash I used were relatively small, but that worked great w/ this size jar of sauce and meant a nicely cheesy/meaty lasagna overall. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2 lbs. Bake for about 10 minutes or until cheese is melted. Squash Noodle Skillet With both winter and summer squash and a cheesy topping, this easy noodle is sure to please a crowd. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. Drizzle 1 tablespoon of olive oil over each layer; season each with 1 teaspoon Italian seasoning, salt, and pepper. You saved Butternut Squash and Beef Lasagna to your. me (36 yr old healthy woman): loved it. Remove from oven and set aside. Mostly because my grocery store has started selling spiralized vegetables all over the place. Reviews: Let stand for 10 minutes before serving. This classic dish won't leave you with a carb overload. Reserve 3 cups pasta water, then drain and set the pasta aside. I had a pack of frozen mash in the freezer so served the Slow Cooked Beef & Butternut Squash with this and some peas for a really easy meal. Print Recipe. Add in beef and cook until no longer pink. No gift befits the food-obsessed people in your life like a cookbook. Instead of making it a "lasagna," I put the squash in the bottom, then the ricotta mix, then the meat, then the mozzarella and parm on top. Cook and chop with spatula, to separate the ground beef into small chunks. kids: none of them liked the squash. Also, it’s lightweight BUT it has a suction cup underneath so it holds the unit in place while cutting. Pineapple Kabobs & Korean-Inspired Chicken, Instant Pot Air-Fried Strawberry Pop-Tarts, 1 1/2 cup lean store-bought marinara (I used Simple Truth Organic Marinara), 24oz butternut squash noodles (you may need about 2 butternut squash), parmesan (understand this will change the macros). I also added organic ground beef to it for protein, but ground turkey would work great, too. Look for straight butternut squash that are thick all the way along; avoid ones that get overly skinny toward the stem. . Add in powdered spices and mix to incorporate. Cover squash with 1/2 of the ricotta mixture, 1/2 of the mozzarella cheese and 1/3 of the beef mixture. Chop up butternut squash, slicing horizontally into thick chunks, then peel or cut off the skin. I purchased this OXO Tabletop Spiralizer from Kohl’s. It’s the best for quick and easy dinners like this one! Add comma separated list of ingredients to exclude from recipe. This is loaded with fire roasted tomatoes (my all-time fave! Add in red bell pepper, butternut squash noodles and, a little salt and … It’s really similar to the Chicken Fajita Casserole, but loaded with butternut squash and fall flavors! I’ve used handheld spiralizers, Julienne peelers, mandolins and the newer countertop spiralizers with multi-attachments, like the one used here. I never thought I’d join the vegetable noodle train because I love real pasta with the passion of 1000 suns, but here we are! Saute onion 2 minutes or until lightly browned and fragrant. sour cream (I used light) 12 oz. I go super simple when it comes to flavoring my stir fry. This one uses spiralized butternut squash baked with a simple spaghetti sauce. smoked hot paprika (I didn’t have this, so I used maybe 1 tsp. But we’re adding butternut squash to give it that seasonal feel, and, well…carbs. On a baking sheet, place squash, oil, and 1 teaspoon salt. Add the spinach and cook until just wilted, for about 2-3 minutes. 1 1/2 cups water. Butternut squash is great slow cooked as it adds a lovely subtle sweetness to the casserole. cumin instead) 2 tbsp. 1 teaspoon ground cumin. Ground beef Butternut squash (see Slow Cooker recipe below) 1 sweet yellow onion Coconut oil or ghee Chipotle chili powder Ground black pepper Garlic powder Salt. 2 lbs. Instructions. Stir and cook until the beef is just cooked through. I also added organic ground beef to it for protein, but ground turkey would work great, too. Remove the lid, add fresh sage, and mix well. Meanwhile, heat the butter and olive oil in a large skillet over a medium-high heat. Also, this Ground Beef Butternut Squash Kale Soup is for you who have a crazy busy life, but still want to eat as healthy as possible even though you don’t have much time to cook. 2 red bell peppers. For a low carb diet, we don’t need our meat to be that lean since fats help with satiety. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over 500 healthy recipes by FitMenCook. 1 medium butternut squash, about 3 pounds. All you need is a quality spiralizer. Ground Beef, Ground Pork, Tomatoes, Red Wine, Onion, Carrot, Celery, Garlic, Salt, Pepper, Grapeseed Oil, Bay Leaves, Basil, Oregano, Butternut Squash Roasted Spiralized Butternut Squash Noodles are a healthy pasta alternative that only takes about 10 minutes to roast in the oven. May 4, 2019 - Spicy Ground Beed & Butternut Squash. freshly ground nutmeg 16 oz. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. He said without noodles there was too much meat sauce. Toss to coat, set aside. Changes: 1 butternut squash, not two, no basil, and I used chunky garden spaghetti sauce, so extra veggies. Gently stir to combine all ingredients and cover. ), roasted butternut squash, parmesan, mozzarella, ricotta, herbs – all the good stuff! But we’re adding butternut squash to give it that seasonal feel, and, well…carbs. Aside from the blades, it’s plastic so it’s very easy to clean and wipe down. caraway seeds (These taste like rye and are optional but recommended) 1/2 tsp. 1 can diced tomatoes with spicy red pepper, 14.5 ounces. This is a play on an oldie but goodie. Not just any butternut baked ziti. Butternut squash takes a little extra elbow grease to spiralize compared to a zucchini or other softer vegetable. Place the chunks in a spiralizer to make thin or thick noodles. Once the beef begins to brown, add butternut squash and mix well. Add in the butternut squash noodles and cook for 7-10 minutes (timing depends on the thickness of … Info. Your daily values may be higher or lower depending on your calorie needs. Cheesy Chicken Primavera Garden Alfredo. sweet paprika 1 tbsp. 1/2 teaspoon salt. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I would make this again, but with noodles. husband: said he missed the carbs from the noodles, and wanted carbs after dinner. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They make a great side dish, but my favorite way to enjoy them is topped with a quick Beef Ragu, a Bolognese Sauce Stoganoff Meatballs, or my favorite, Italian Beef and Spinach Meatballs. Ground turkey can be substituted for ground beef, chicken, pork or a combination of these. Plus, they’re gluten-free and in the raw form, very hearty and filling. Season squash with pepper, bake until light gold and tender (about 25 to 30 minutes) … Changes: 1 butternut squash, not two, no basil, and I used chunky garden spaghetti sauce, so extra veggies. Peel and chop onion into bite-size pieces. sour cream16 oz. this link is to an external site that may or may not meet accessibility guidelines. For 4 servings of spaghetti using butternut squash noodles: 1 lb choice of protein I used ground lamb in this video example but I recommend 95% lean beef, 93% turkey or veggie ground; 1 1/2 cup lean store-bought marinara (I used Simple Truth Organic Marinara) 24oz butternut squash noodles (you may need about 2 butternut squash) Add garlic, spices, and ground beef and mix well. The butternut squash can also be purchased pre-cut to save time. It is a meat stew that is slow cooked in an earthenware pot. I made it as specified except I added a layer of spinach leaves for more green. All you need is a little creativity. I vote 5 stars, but my family voted less, so I am giving it 4 stars. This was amazing! Frozen butternut squash veggie spirals are great for quick and easy meals! I loved this! We still have summer squash from the garden so that’s what I used. When you don’t feel like slicing and dicing vegetables or doing more extensive meal prep, butternut squash pasta noodles are a great fallback ingredient that tastes yummy with a variety of meats, sauces, and other veggie toppings. Maybe the second squash would have helped with the meat issue. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tagine originated in North Africa, Morocco, and Algeria. Cook for about 12 to 15 minutes, or until the squash and sweet potato are fork tender. The part I enjoy the most is the mostly runny egg at the end over all that wonderful food. Add comma separated list of ingredients to include in recipe. Add onion and jalapeno and cook for about 5 minutes or until onions turn brown. sweet paprika 1 tbsp. Substitute for tofu if on a Vegan or Vegetarian diet, or remove it completely. The noodles should be tender, yet still somewhat firm. Your skillet should have a thin later of oil. 1 pound ground beef. I did not include sausage or ground beef in mine, but you absolutely could do that.