People are often surprised at how often dangerous artificial sweeteners are included in prepared foods, medications and beverages. | RiverTown Chiropractic, Acesulfame potassium (aka Sweet One and Sunett), Sugar alcohols (aka xylitol, Sorbitol and mannitol). Introduced to satisfy consumers’ sweet tooth, these artificial sweeteners with no calories seemed, at the time, like good alternatives to refined sugars and natural sweeteners and ideally suited to low-carb diets (some on Paleo, Atkins or the keto diet plan still use these artificial sweeteners). They’re an unnatural substance, such as soy, corn and sugar beets, which are used to create these artificial sweeteners. Products claiming to be “sugar free” may contain these sweeteners. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It was found that diet soda drinkers tend to be 65% more overweight than those who didn’t drink soda. In fact, aspartame, which is commonly used in diet sodas, is 200 times sweeter. Provide lifesaving care for those at-risk, Low-Calorie Sweeteners May Contribute to Weight Gain. (8). While I truly believe that everyone should avoid artificial sweeteners, it’s particularly important for children and women who are pregnant or breastfeeding to refrain from these sweeteners. Even though these sweeteners have been on the market for decades, pregnant and breastfeeding women should select a natural sweetener instead. Always read your food labels to determine the carbohydrate content. We’re listening to consumers. Its laxative effect is so pronounced that it’s actually part of the chemical makeup for many over-the-counter laxatives. Excessive sugar intake could be contributing to many health conditions including obesity, diabetes, high blood pressure, heart disease and kidney disease. (15). They retrain the taste buds to need more and more, sweeter and sweeter foods. Sugar alcohols such as xylitol, sorbitol and maltitol are not usually used in home cooking, but commonly found in processed foods to add sweetness. (2), What’s the difference between a nutritive sweetener and a non-nutritive sweetener? New research is showing that consuming foods and drinks sweetened with low calorie sugar substitutes may actually be contributing to weight gain, stroke, hypertension, and cardiovascular disease. Neko Cat December 13, 2019 at 11:56 pm. Low-Calorie Sweeteners May Contribute to Weight Gain. All natural sweeteners — including maple syrup, coconut sugar, stevia, fruit purees and raw honey — are great, healthy substitutions. Not even oxygen, light and microbes can break down artificial sugars. It hides in places we don’t expect! When using these substitutes, it is a good idea to use in moderation. High Intensity Sweeteners. But what tops the charts is neotame, a common replacement for aspartame, which is a whopping 7,000 times sweeter than table sugar. Sadly, it’s the primary sweetener for children’s medications, including chewable aspirin, cough syrup, and other over-the-counter and prescription medications. This is why it’s so important to exclude artificial sweeteners from your sugar free diet plan. They can severely harm your health. (5) Atherosclerosis is when plaque builds up inside the arteries leading to strokes, heart attacks and even death. Here are a few surprising examples of where to check for the dangerous sweeteners mentioned above. Note that the numbers in parentheses (1, 2, etc.) But it turns out that the more we learn about no-calorie sweeteners , the less there is to love. Artificial sweeteners are synthetic sweeteners that may be chemically derived but may also be derived from ”natural” sources. All of the artificial sweeteners on the market are much, much sweeter than regular sugar. When you’re eating and drinking “diet” foods and drinks made with artificial sweeteners, it can lead to stomach issues. Either way, they are highly processed. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. I … The risk is simply too great. The human body can’t break it down, and it’s believed to negatively affect the metabolism. It’s a light, sparkly and refreshing drink packed with nutrients and natural sweeteners. Do artifical sweetners, like Equal, have an expiration date? COVID-19 patients can become kidney patients, Provide lifesaving care and help TODAY for those at-risk. In other words, you’ll find these healthy options boring and will continue looking for sweeter, unhealthy options. Try adding other flavors like tangy, tart, warm and savory to please your palette. Consuming fake sugars can confuse your stomach, making it believe it’s consuming a high-calorie substance. Here are some of the most popular (and dangerous) artificial sweeteners on the market today. In the keto community only a few sweeteners have any love, and they are not labeled artificial sweeteners. For a special (and healthful) treat, try my Peppermint Patties sweetened with honey and packed with all the health benefits of coconut oil. This explains why eating artificial sweeteners has been linked to weight gain, a higher fasting blood glucose level and an elevated risk for developing type 2 diabetes. We’ve all seen people order diet sodas, only to then order one of the most calorie-ridden items on a menu. It appears that aspartame, in particular, can predispose babies to metabolic syndrome disorders, and obesity, later in life. Sugar alcohols aren’t absorbed well by the body and cause an allergic reaction for those who have a sensitivity to it. It's been suggested that the use of artificial sweeteners may have a stimulating effect on appetite and, therefore, may play a role in weight gain and obesity. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Artificial sweeteners, such as Saccharin (Sweet’N Low), Aspartame (NutraSweet and Equal) and Sucralose (Splenda) are some of the most well-known sugar substitutes. Since these thinner foods aren’t considered satisfying, your brain tells you you’re still hungry. Don’t be tricked by marketing ploys; aspartame, sucralose and Ace-K are all bad for your health. It’s believed that saccharin contributes to photosensitivity, nausea, digestive upset, tachycardia and some types of cancer. If you truly want to live a healthier life, then you have to eliminate toxic ingredients. This sweetness sends a signal to your gut, letting it know something high-calorie is coming. Based upon animal studies, artificial sweeteners have been criticized for the potential to cause various health problems including cancer. Eating a sugar free diet is difficult as is. Our team aims to be not only thorough with its research, but also objective and unbiased. Despite the growing number of artificial sweeteners on the market, skepticism remains that these sweeteners are helping us achieve our health goals.