Whip up this simple lunch and pack it in a container for a meal that’s full of savory lean protein and vitamin C. This make a great next-day lunch, with a high-protein kick and high fiber to keep your blood sugar stable and your metabolism humming along. cold water   Combine all ingredients except margarine and water. Learn more about the best foods for diabetics. sweet basil 1/8 tsp. Drinking more than one alcoholic beverage per day may increase heart risks in people with diabetes, the new findings suggest. This chicken lunch is amped up with curry, which is the perfect blend of spices for an anti-inflammatory boost. all purpose flour 1 1/2 tbsp. Diabetes Meal Plan: Dinner Ideas. Healthy diabetic lunch ideas Chicken & Egg Salad. salt 3/4 c. grated low-fat American cheese 2 c. macaroni, cooked and drained 1/4 c. bread crumbs   Combine milk, flour, margarine, and salt to make a white sauce. Dinner; Dessert; Sides; Snacks; Breakfast; Dressings; Condiments; Login; Register; Search ; CREAMED POTATO SOUP (Leave a review) 4 med. cold water   Combine sugar substitute, cornstarch, lemon rind, […], 1 1/2 c. all purpose flour 1 1/2 c. reg. This zippy kale dish is loaded with antioxidants and a good dose of fiber to nourish your brain and body. When she is not in the kitchen whipping up tasty, nourishing meals for her family: two children, a husband and pet pug named Stella. pepper 1 sm. If you liked this 7-day diabetes meal plan, please sign up for our newsletter (and get a free chapter from the Fit With Diabetes eBook) using the form below. There’s nothing easier than these low-carb tacos made with omega-3 rich fish and vegetables, sans the taco shell. Stir in oatmeal, apple, cinnamon and raisins. onion, cut into eighths 4 green onions, coarsely chopped 1 clove garlic, minced 2 (10 1/2 oz.) And when you do, simply substitute the meals for others in our recipe library or your own favorite recipes. salt 1/2 tsp. Refill egg whites with yolk mixture. onion powder 1/4 tsp. Welcome to Diabetes Recipes. Pressure-Cooker Pork Tacos with Mango Salsa, Grilled Steak Salad with Tomatoes & Avocado, Do Not Sell My Personal Information – CA Residents. dry mustard 1/4 tsp. soda 1 tsp. baking powder 1 tsp. This lean red meat salad loaded with veggies gives you a good dose of iron, protein and fiber. potatoes, peeled and cut into eighths 1 sm. Color this energizing protein dish well with a mix of veggies to keep your brain and body happy all afternoon. salt 1 c. shortening   Combine yeast and water; let stand 5 minutes or until bubbly. 1 tuna steak with 1 cup salad: 409 calories, 16g fat (2g saturated fat), 77mg cholesterol, 517mg sodium, 20g carbohydrate (3g sugars, 6g fiber), 45g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat. Loneliness May Be a Risk Factor for Type 2 Diabetes, Study Finds, Insomnia Is an Independent Risk Factor for Type 2 Diabetes, Study Says, Why Black Americans May Be Less Likely to Start Newer Type 2 Diabetes Drugs, How Exercise Helps Prevent and Manage Type 2 Diabetes, Moderate Drinking May Raise High Blood Pressure Risk in People With Type 2 Diabetes, What Is Type 2 Diabetes?