Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. You just need to choose the brand carefully to make sure it is low carb. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. A rich creamy keto avocado smoothie made with ginger and turmeric. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. Your email address will not be published. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. In fact, the smoothie includes coconut yogurt and coconut water kefir. In terms of kinds of milk you can try that are low carbohydrate aside from coconut milk, there is: The best thing you could do is give them all a try and find one that you enjoy the taste of. background-color: #f37226; #zrdn-recipe-container ul.zrdn-bordered li:before{ The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. While the number of carbs can vary from brand to brand, your average cup (8 fl. } border: 2px solid #f37226; It is also dairy free, soy free, gluten free, non GMO, organic and vegan. I love helping others reach their health and fitness goals and specialize in nutrition and fitness in all stages of this beautiful, exhausting journey we call motherhood. These nibs impart some chocolate flavor, along with healthy polyphenols. Unsubscribe at any time. It may not be reproduced in any way as your own, however please enjoy creating it! Similar to how heavy whipping cream is created from dairy milk, coconut cream is gathered in the same way. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? This recipe from doesn’t feature coconut as a main flavor, but coconut is still important. When following a low carb diet, eating smoothies can be very difficult without the right recipes. I started using it in smoothies, soups, curries, and just about everything that I wanted to make extra creamy. To meet your daily fat quota while staying in range for calorie consumption, you may tend to leave them out completely. Required fields are marked *. You can look at your net carbs for the day, almost like a budget you get to spend, and what you choose to spend it on is entirely up to you. They're also perfect for a keto diet Avocado is the main flavor in this smoothie from, but the drink features some other interesting flavors too. This is the protein powder I use to enhance all of my Keto smoothie recipes. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. In fact, you basically end up with a smoothie if you blend the ice in. Coconut milk is made similar to how various nut milk like almond milk is produced. #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;} #zrdn-recipe-container ol.zrdn-bordered li:before, This smoothie from has so many things going for it. For more coconut, check out our coconut milk smoothie recipes. Coconut milk is rich in vitamins and minerals, especially potassium, which is quite vital while following a ketogenic diet. Which is why on a Keto diet you need to always buy full fat versions of your foods. This is what you’ll need: 1 cup coconut milk, sugar-free; ½ cup of frozen coconut cream; ½ cup fresh or frozen … Lactation Smoothie for Breastfeeding Moms that Will Increase Supply Overnight, Low Carb Cereal Review: Cinnamon Flavor Comparison, How to Get Kids to Eat Healthy While at Home, Lactation protein powder comparison: Boobie Body vs. I remember the first time I had real fresh coconut milk. This combination is a great way to get the benefits and flavor of coconut. color:#f37226; The recipe is one of many featured on the site Low fat usually means higher sugar content and higher carbohydrate count. In the table above you can easily see the carbohydrate count in a simple banana blueberry smoothie. It was when I first traveled to the Philippines as a child that I was introduced to this rich and creamy goodness. © 2020 This recipe isthe intellectual and creative property of Vigor it Out. The serving size may also be small, as you’re making six servings of the smoothie at a time. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. Add all ingredients to your favorite blender and mix. (Source). What can you add to … This coconut soup is full of flavor and can easily be used as a main course. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. According to Medical News Today some of the most low carb fruits and vegetables that would be ideal to include in a Keto smoothie are: If you have the right mixture of low carb ingredients, you can easily enjoy a delicious Keto friendly smoothie to have a cup full of nutrients you may be omitting from your diet, all in one glass. Required fields are marked *. There are also coconut fat bombs. You deserve more than munching on leftover goldfish and pizza crusts between meals. If your recipe only calls for 1/4 cup or a couple of tablespoons, the amount of net carbs significantly decreases. A little cream cheese combined with some coconut milk makes for a delicious coconut pudding in this recipe from Low Carb Yum. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. Studies show quite the opposite when it comes to coconut fats in regards to cholesterol and heart health. July 30, 2019 by Food For Net Leave a Comment. Your email address will not be published. This is basically a dump and blend recipe. Just remember, the 8 grams of net carbs is for an entire cup of coconut milk. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Sign up for my exclusive mailing list now to get a bunch of freebies including a Lactation Recipe eBook and a Keto Diet shopping list! The Coconut Keto Smoothie not only contains under 7 grams of carbohydrates, but also contains: 12 grams of protein; 18 grams of fat; Absolutely perfect to fit into your Keto Diet plan! You’re certain to love the final texture and flavor. What’s The Difference Between Coconut Cream and Coconut Milk, 15% Off your entire order at Perfect Keto using code: AOK, So Delicious Unsweetened Coconut Milk – 1g, Trader Joe’s Unsweetened Coconut Beverage – 1g, 1/2 tsp Stevia (or favorite non-calorie sweetened), 4 Strawberries (or substitute other berries), 1/2 scoop of protein powder (I like this one). Lets learn to rock it together. And choose the one that fits your needs (cooking vs. drinking). Photo and recipe courtesy of The Big Man’s World. I love the combination of coconut and cinnamon in this smoothie. 1 smoothie can knock you right out of Ketosis. I found a super resource that you you should definitely bookmark for your Keto smoothie needs. The smoothie is a great way to get extra fats into your day. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. I love the use of sunflower butter in this smoothie. The protein content is too low for that goal. Hi! **This post contains affiliate links to items that I own and absolutely adore and am confident you will too. As the name suggests, the drink is very high in calories. Save. This healthy snack checklist will ensure that you always have the healthy snack on hand that you and your kids deserve. The best milk will vary from person to person because everyone has different needs and taste buds. The butter provides an interesting flavor that you won’t normally find in smoothies. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. When the fat is removed from a food, it is replaced with hydrogenated oils and sugar. 3/4 cup unsweetened almond milk (or more to taste). If you ever decide to add oil on keto to hit your fat intake, my first go-to would be MCTs.