You probably won't need the maple syrup if you go this route. Yep.... WALNUTS! document.addEventListener('scroll',loadFc975); Some favorites include a rhubarb smoothie, a pumpkin smoothie, and a creamy orange smoothie. Leave a star rating in your comment or tag me on Instagram with #Rhubarbarians. Hi, I'm Trish Bozeman, a busy mom with a passion for cooking vegetarian meals with seasonal vibes and farmers market produce. Be sure you’re using frozen dark sweet cherries, not the tart variety. She shares simple healthy living tips to show busy women how to lead fulfilling lives. squares icon. But, if you want a vegan option, you can try a plant-based yogurt like soy or coconut. Serve immediately. A whiskey lover. The weather has been so warm, I've been making a lot of smoothies. Definitely kid friendly. This is one of my favorite healthy breakfast recipes, If you make this, tag me on Instagram so I can see (@ellenblogs). Cherry Smoothie ★ ★ ★ ★ ★ 4.3 from 29 reviews. You must put it on your list- the Cherry Festival in Traverse City is a must!! 173 calories; calories from fat 0%; fat 0g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 5g; carbohydrates 43g; fiber 0.6g; cholesterol 1.9mg; iron 0.3mg; sodium 51mg; calcium 126mg. Dark, sweet cherries. I'm the recipe developer and photographer here at Rhubarbarians, and I'll help you create recipes that your whole family will love. We always eat them too quickly! If using fresh cherries add a handful of ice cubes to your smoothie. I love starting my mornings with a smoothie. If you’d like to work together, email info@confessionsofanover-workedmom.com to chat. Cherry picking. I use vanilla Greek yogurt but cherry Greek yogurt works great as well. I'll bet that frozen cherries would work in this recipe too, though. GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX! This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. What a great, simple, and healthy smoothie recipe! Did you know that stevia grows naturally in the Americas and is now cultivated throughout the world? Required fields are marked *. If you make this recipe, please let me know on social media or in the comments below! Patricia Bozeman is a mother. If you're looking for a dairy-free cherry smoothie: I like plain, full fat yogurt for smoothies because it's the yogurt that I always keep in my fridge. This smoothie is the perfect breakfast on-the-go loaded with antioxidants, vitamins and Omega-3’s. I like oat milk yogurt or cashew yogurt for smoothies. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. https://www.rhubarbarians.com/cherry-smoothie-yogurt-walnuts YUM YUM! cutlery icon. Required fields are marked *. That flavor sounds so good!! Instructions Place all ingredients in a blender and blend until smooth. Now THIS sounds really good -- not to mention healthy! Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. In fact, some days I don't even feel like eating. Your email address will not be published. So genius to add the little bit of maple syrup, what a great touch! This blog has seen a lot of them through the seasons. Nice simple smoothie Sara. Frozen cherries really shine in this simple yet satisfying smoothie recipe. is from Boston and has been experiencing a lot of “firsts” this Summer. My toddler needs to increase his milk intake. Notify me via e-mail if anyone answers my comment. For a dairy-free version, substitute vanilla-flavored cultured coconut-milk yogurt for the plain fat-free yogurt. Yes, just like any other fruit, you can put cherries in a blender. } As an Amazon Associate I earn from qualifying purchases. Place cherries through flax in blender and puree until smooth. That’s so cool – I’ve never tried that liqueur but it’s on my list now once I’m done carrying this baby!! Since my cherries and banana were frozen I did not use any ice. I love the addition of the walnuts too! You just throw everything in the blender and WHIZZ a few minutes later breakfast is ready. It has only three calories and is equal to the sweetening of two teaspoons of sugar. Almond yogurt plus the walnuts is a wonderful way to get some protein in. (Pumpkin or Boston Creme? A wife. It adds so much sweetness and really helps to thicken the smoothie. Thankfully, frozen fruit comes to the rescue, usually in the form of smoothies! Make a cherry smoothie of course! Still hungry? I'm back at it with another smoothie recipe! Summer is my favorite time of you because I get to spend so much time with my children making memories. Can I used unsweetened cashew milk instead of yogurt? I like to use frozen cherries because fresh cherries don't stick around very long in our house. A crass and slightly deaf old woman inside of a 30 something year old body. Use plant based milk. Nutrition And I love the idea of adding juice instead of water or milk. This time, cherries were on sale at the grocery store, and I had a few bags of frozen strawberries in the freezer from earlier in the year. Cherries are my favorite fruit and I load up on them until they're no longer available in the grocery store! Commentdocument.getElementById("comment").setAttribute( "id", "a9928e8af6f03f0b7a0d6eab97045807" );document.getElementById("b34719d4dc").setAttribute( "id", "comment" ); This sounds delicious, thanks for sharing. It's really simple, only 4 ingredients, but loaded with so much flavor from the fruit and the walnuts. Frozen cauliflower OR banana– I’ve always been a HUGE fan of banana in my smoothies. But I’ve never been a big fan of cherry pie. They’re a high fiber food as well which can make you feel full longer. This is the best smoothie!! I have many memories as a kid traveling to local farms to pick blueberries, strawberries and cherries. I’m sure I will be making plenty more since there are many weeks of hot weather left. The smoothie will be quite a bit thinner, but will still taste fantastic. Thanks friend! Sign me up.) ✨Super sweet cherries, bitter and nutty walnuts, creamy yogurt, and a bit of sweetness from maple syrup. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. flag icon. Published: Jul 9, 2010 by Liz DellaCroce This thick and creamy cherry vanilla smoothie is made with sweet cherries, vanilla and Greek yogurt. https://daiyafoods.com/recipes/dark-cherry-breakfast-smoothie Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. Your email address will not be published. ? I can bake pies – they aren’t that difficult with the help of Pillsbury pre-made pie crusts – but I’d rather spend my time creating healthy cherry recipes. 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How much you want to add really depends on how chocolatey you want your smoothie to taste. Cherry is known for its medicinal values and cherry smoothie is one of the many ways to gorge on to its goodness. It's MAGIC. Just make sure to use plain yogurt OR you can use vanilla yogurt and omit the maple syrup. document.addEventListener('mousemove',loadFc975); YES....just the type of recipe we need. Walnuts give such great flavor and texture and cherries are on point for this season! This site uses Akismet to reduce spam. An introvert with a dash of social anxiety. This 4-ingredient superfood smoothie is easy to make and super delicious for the whole family. Lots and lots of cherries. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! function loadFcSC975(){if(window.scrollY>88)loadFc975()}; It is well known that the US cherry crop is down this year compared to 2009, but there was still plenty for the picking during a recent trip to Cranes U-Pick Farm in Fennville, MI.