Those with diabetes usually need to limit the amount of carbohydrates they consume during each meal to help manage their blood sugar levels. Fortunately, there are plenty of tools to help you thrive. All rights reserved. This cereal has a lot going for it, and we’re not just talking about the … Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein. That ingredient might be whole wheat, oats, cornmeal or another whole grain.”. For more information please read our, 10 of the Healthiest Breakfasts to Start Your Day, Watch This Pro Golfer Hit The Greatest Hole-in-One You'll Ever See, Study: Mountain Bikes Disturb Wildlife More Than Previously Thought, Meet the Monied Gearhead Rebel That Beat Ford in the 2019 Baja 1000, The Men’s Journal Gift Guide For Gym Fanatics 2020, Moving Into a New Place? Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal. Sugar Content = 1.3g sugar … Your body doesn’t digest fiber, so it won’t affect your blood sugar levels like simple sugars will. Made from whole wheat, rice, oats, barley, rye, and buckwheat, this cereal is packed with almost half of your daily-recommended servings of whole grains. 10 Things I Learned During My Body Transformation, These Breakfast Foods Have As Much Sugar As Dessert, The Health Benefits and Risks of Sprouted Grains, 10 Ancient Grains to Switch Up Your Healthy Carbs. Honey Nut Cheerios5. It also has a crunchy, flaky texture that makes for a satisfying bowl, as does the fiber and protein. Read It Before You Eat It - Taking You from Label to Table, 10 Low-Sugar Breakfast Cereals That Don't Taste Like Twigs, 7 Best Low-Sugar Breakfast Cereals That Don't Taste Like Twigs. berries and nuts), but you can’t take away the added sugar,” Gorin said. That way you get the volume without overdoing it on sugar or calories. Froot Loops9. Subscriber These are tricky! Not only is this cereal made from whole grain wheat, but it also offers over half your daily fiber recommendation. Subscribe to our daily newsletter to get more of it. - Per 100 grams: 400 cal, 20.4 grams of sugar - Sugar / calorie: 0.051 grams / cal - Brand: Post. Raisin Bran4. Nutrition info for 3/4-cup serving: 110 calories, 1 g fat (0 g saturated fat), 170 mg sodium, 32 g carbs (17 g fiber, 8 g sugar), 4 g protein. Frosted Mini-Wheats 8. Cinnamon Toast Crunch6. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Pulling from that – as well as roundup of the 10 worst children’s cereals, by the Environmental Working Group from 2011 (in 2014, its most recent update, the group noted it found “not one on the 2011 ‘worst’ list had lowered its sugar content over the last three years”) – we created our own top 10 list of offenders, based on sheer percentages of sugar. Honey Bunches of Oats (low fiber, low sugar), 4. Fortunately, there are online resources to help connect you with others who get it. Plus, it has zero grams of sugar. We may earn commission from links on this page, but we only recommend products we back. Remember that the size of your favorite bowl does not a serving make. Americans eat twice as much sugar as we're supposed to on average, and one of those sources of sugars could be your morning cereal. Nutrition info per 1/3-cup serving: 110 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 21 g carbs (4 g fiber, 5 g sugar), 3 g protein. 77 Delicious Heart-Healthy Dinner Recipes, Bob's Red Mill Fruit & Seed Muesli, 14 Oz. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. If you have diabetes, you're used to checking whether certain foods are OK to eat. Here's what you should know about watermelon. The other two are fat and protein. “This option is just 110 calories per 1/3 cup serving and is a good source of filling protein… It’s also lower in added sugar. “You can take a look at the ingredients list of the cereal to check that the first ingredient is a whole grain. Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. Here's what makes for a healthy cereal, and what to watch out for. © Copyright 2020 Meredith Corporation. Frosted Flakes. They add some healthy fats and a bit more crunch, too. Fiber: 3 grams Sugar… The carb content information provided is courtesy of the United States Department of Agriculture (USDA) Branded Food Products Databases. The best way to stop a mosquito bite from itching is surprisingly simple. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Here are the top diabetes…, If you or a loved one is living with diabetes, you're not alone. Eat up! Try jazzing them up and staying fuller longer by throwing in: Some banana slices, a couple of raisins or craisins, or seasonal berries make fun additions to your morning bowl of goodness, but they will also add more carbohydrates. Blueberry pancakes get a low-carb makeover with this recipe by tasteaholics. Related: The Health Benefits and Risks of Sprouted Grains. With demand for lower sugar cereals increasing, there is a growing range of our favourite mueslis that contain significantly less sugar than we have ever seen before. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Look for the term “total carbohydrate,” which includes: This can help you balance the number of carbs you eat during each meal. this website. Eliminate those if you want to keep your meal plan going strong. Cheerios2. In fact, you'll see many nutritious grains in the ingredient list, including wheat, brown rice, oats, barley, and rye—hence its name. There's only one ingredient in this cereal: organic whole-grain rolled oats. Alexey Dulin / EyeEm/Getty Images, Credit: This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which add fiber and antioxidants). [Honey Bunches of Oats] also has more healthy poly- and monounsaturated fats.”. Even if you know to avoid anything neon bright, magically delicious, or championed by a cartoon character, most brands have misleading labels. They’re also gluten-free for those watching their gluten intake. An oldie but goodie, Wheaties have been around since 1922. Opt for adequate protein—a minimum of 5g per serving. Of his top pick, Raisin Bran, Valdez said, “The added sugar is coming from the raisins, versus table sugar. 1. These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs: They do have their benefits, though. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Plus, it has eight grams of protein and no sugar. Add a dash of ground cinnamon, fresh fruit, or a tablespoon of nut butter to help kick up the flavor. There's only one ingredient in this cereal: organic whole-grain rolled oats. Classic cereals. Whole grains should be listed as one of the first ingredients on the label. “You can always add forms of fiber and protein to your cereal (i.e. Excellent source of fiber! Per ½ cup serving: 97 cal, 4.5g fat, (1g sat fat), 14g carbs, 0g sugar, 130mg sodium, 12g fiber, 12g protein. According to the American Heart Association, examples of recommended portions include: This means that for a daily range of 270 to 390 grams of carbs, you would need to consume 18 to 26 recommended portions. English muffins are easier to make (and more low-carb than ever) with this recipe by Beauty and the Foodie. Stock up on these 10 healthy cereal brands, and skip the others. For specific information regarding serving sizes for your favorite cereal brands, please see the specific product’s food label as serving sizes may vary. That said, the cereal aisle is still daunting. These puffy and crispy buds also make a great substitute for white rice crisps in homemade rice krispies treats. Sweeten it with a small amount of … Gorin’s ranking, though similar, has a few key differences. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. But that’s all you need… With whole-grain oats as the first ingredient, you get the nutrients you need from to kick-start your day. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. This muesli is packed with whole wheat and rolled oats, then topped with raisins and nuts for a sweet-and-crunchy healthy finish. We’ve seen a shift in the way processed foods are made now that people are more aware of their food choices and demand more nutritious fare. 5 Easy Ways to Feel More Settled. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal.