To use vegetable oil to cook steak on the grill, wipe hot, clean grill grates with a clean, vegetable-oil sprayed rag. Cooking steak is one of those things that are easy to understand and hard to master. You should sear your steak in cooking oil, not butter. Cooking a quality steak can be a stressful experience for you as well as the steak, what with all the heat, spitting oils, charring meat, and short cook times. When you sear steak, the crust that forms isn’t water-tight. As you’re reading this, some of you are probably wondering… Why not use extra virgin olive oil? If you like herbs and garlic, now is a good time to add thyme or garlic. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. I was wondering if anyone has experience cooking steak in safflower oil and whether it came out well or not. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It will feel firm and springy. How to Thicken Sauce in a Slow Cooker (5 Best Ways). , • Just before you are ready to cook the steak sprinkle it liberally with good quality salt, on both sides. Well-done - Only a trace of pink colour but not dry. Add the steak to a hot pan, then cook for 6 minutes for medium-rare, or to your liking, turning every minute. Greenwood holds a Bachelor of Arts in pastoral leadership from Bethany University in California. Here’s one trick that you can use to make restaurant-style steak in your home kitchen. That way, there won't be extra oil in the pan to burn. So if you don't give yourself a chance to relax, sip a glass of wine, and anticipate the pleasure to come, you will have turned the chance to eat like a king into a nothing more than a medieval chef simulator. Cutting it right as it comes off the heat causes all the juices to run out, turning a prime cut into a tough, dry steak. Melanie Greenwood has been a freelance writer since 2010. What Does It Mean to “Deglaze” a Frying Pan? It should not be Sunflower oil is made from pressing sunflower seeds and extracting the oil. Well, it isn’t. Many of us will skip this bit, but it really is the most important part for a super flavourful outcome. Privacy Policy Refined sunflower oil can be used in place of any neutral vegetable oil, for searing, sautéeing, frying, and more. Usually something we are most likely to order in a restaurant than cook ourselves as it all seems a little too complicated don’t you think? You may need to download version 2.0 now from the Chrome Web Store. She resides in northern Colorado and she works helping to care for elderly and at-risk individuals. Nevertheless, searing produces the tastiest steak because it triggers something known as the Maillard reaction, a chemical reaction between amino acids and reducing sugars that gives browned food its distinctive flavor. When pan-searing steak, it’s best to use clarified butter or cooking oil with a high smoke point. Extra virgin olive oil has a relatively low smoke point of 374°F, which makes it unfit for high-heat cooking. Peanut, grapeseed, flaxseed, or sunflower oils all work well. Use unrefined sunflower oil as you would extra-virgin olive oil… Many of us will skip this bit, but it really is the most important part for a super … Butter has a low smoke point and will burn at the high heat you need to make steak that’s neatly crisp and golden brown on the outside, but tender and juicy on the inside. LIVESTRONG.com may earn compensation through affiliate links in this story. Here’s my guide to the best oils for cooking steak in. Let me know in the comments below. Performance & security by Cloudflare, Please complete the security check to access. 2020 It’s usually used for roasting, stir-frying and deep-frying due to its high smoke point. This content is imported from {embed-name}. And there you have it, perfect steak cooking every time, give it a try and see if you can impress your friends! and They also have a neutral flavor, which is exactly what most cooks are looking for when searing or deep-frying food. Sunflower oil is made from pressing sunflower seeds and extracting the oil. Turn down the heat to medium and throw in a knob (about 1 ounce) of butter. Take your steak out the fridge at least 20 minutes before you plan on cooking it to bring it up to room temperature. With a basting spoon, spoon butter over the steak for 1 minute, then turn it and do the same to the other side. When searing steak (or sauté veggies), you should consider using cooking oils with a higher smoke point, such as avocado oil or canola oil. Save my name, email, and website in this browser for the next time I comment. by Kristin Donnelly | The best way to cook a stress-free dinner is to think ahead, which is why we've created this comprehensive... by Amanda Balagur | Thanksgiving for one (or two) can be just as festive as any big to-do. Emilie is a freelance news writer and regular contributor for Delish UK. The smoke point of a cooking oil or animal fat is the temperature at which it stops to shimmer and starts to break down and smoke. Cloudflare Ray ID: 5f118bd1d86afc89 When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn’t stick.