Bananas will brown slightly while frozen, but their delicious taste + nutrition will still be there! Thank you for the share! Adding healthy fats like coconut oil help too! Can you use camomile tea in your green smoothie? Here’s one of my favorites using mango kombucha. Two great alternative to soy milk are unsweetened almond milk and coconut milk. But it’s all about finding what’s best for you + your body! We’re so excited to have you blendin’ with us! I have just bought an oat drink and was wondering if this could be used as a liquid base or if you have tried it? When you blend, do you blend on low or high, and for how long? But if dairy has you feeling great + you love blendin’ with it…then go for it!! Send a quick message to our team at the link below and they’ll get the challenge recipes + shopping lists to your inbox right away! I have recently switched from using mostly almond milk in my smoothies to using mostly oat milk and I really like it. Would you like any vegetables in the recipe? Here is another great dairy-free fruit smoothie! Are there any dried fruits I can use to make the smoothies? We suggest blendin’ with coconut milk occasionally, maybe as a date night dessert, as coconut milk can be high in fat. We use plain kefir for the liquid in our smoothies sometimes. Of course! 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Sometimes a little carbonation is nice for a change. We prefer to blend with ingredients that are natural + unprocessed. They’re a great way to add fruits, vegetables, and fresh leafy greens to your diet, and is a great way to focus your mind + body on health + wellness! hi im in south Africa, how do I get your book lets it? How do you prepare de green tea for green smothies? Thanks for reaching out! Sure, this smoothie bowl is stunning. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Is it possible to use other types of tea, e.g. So hard to know! I was going to use it in place of water or juice, but I’m having a hard time locating recipes with those bases. I’ve just started making smoothies and I’m still experimenting with what I like and don’t like. I am in love with your passion, mission and everything about Simple Green Smoothies. Thanks. Post-Workout Pineapple Smoothie by Veggie Inspired. Join us in 2021. I have used water as my liquid base in the smoothies I’ve tried but I didn’t feel like I was enjoying them as much as I could be. I was never a big fan of water in my smoothies, but had always happily used coconut water. Thanks for reaching out! Hi, I just found yalls site from today’s email of I can say I’m very impressed, as well interested in your recipes. Al. It may take a little experimenting to find what tastes best to you personally :). Learn more about our favorite meal replacement booster combos here…, Quick and Easy. -Reduce and expel bad cholesterol I am looking forward to sharing this valuable information in all future workshops. Any of the liquid bases is a great alternative, it’s all about finding what you need, what you like, and what goes well with your raw leafy greens, fruits/veggies, and superfoods! -Decrease your appetite for processed foods and sugars. I have a quick question, in terms of coconut milk, do you use the ones in cans normally found in the Asian aisles or the coconut milk in the cold case. I mix in an assortment of ingredients like kale, kiwi, banana, cocoa, papaya, turmeric, maca, hemp protein, spirulina, chlorella, beets and other greens. I have always used yogurt as my liquid base, either greek or regular, whatever happens to be on sale. Here is one of our favorites…, BLUEBERRY MINT COOLER | serves one We suggest reaching for a brand thats unsweetened, with the least amount of additives possible. Protein is an important nutrient for growth, healing and repair, and there’s no better way to consume it than first thing in the morning in a delicious dairy-free protein smoothie! We love switching up our liquid base, so feel free to substitute coconut milk with another liquid base you enjoy more. The jury is still out on alkaline water. Protein, fibre, chocolatey-ness (that’s a word, we swear) – this dairy-free smoothie has it all. We’re so excited to be part of your journey! I wonder if mineral water would give you a nice fizzy change without adding calories? We’re so excited to hear you found us in this busy digital world! Vitamix suggests selecting Variable 1, turning your machine on + slowly increasing to your machine’s highest speed. A handful of spinach or kale would take you a long way too. All the probiotic awesomeness of dairy kefir minus the lactose. Cranberry Blueberry Fruit Smoothie KitchenAid. Healthy, flavorful, quick and last but not least, pretty. Learn more about our favorite meal replacement boosters here…. It’s a type of green tea that provides essential antioxidants…. But it’s all about finding what’s best for you + your body! I can’t wait to explore your site! Can I replace coconut milk with coconut water? We suggest reaching out to your dermatologist to determine what’s best for you + your skin! Thanks for sharing. The taste is faint, but delicious, and I’ve even been able to cut down on my coffee consumption thanks to the kick of caffeine! Life is good. I have been using aloe juice for awhile now and I really like it. I have made several of the smoothies with no problems but when I made the coco-Cherry smoothie it did not settle well with me. I successfully graduated [from the CNE Program] with honours and now have a whole new appreciation for how food heals the body. Your email address will not be published. It goes great with cocoa containing smoothies. We suggest thawing your pre-blended smoothie in the refrigerator the night before, and separation is natural, so give your smoothie a quick shake before enjoying! Married my high school love, have 2 kiddos, love national parks + running. Children can even make this. Mineral water is a great idea! I used about 1 cup of unsweetened almond milk because I used frozen strawberries and my blender objected. When we think of ‘power drinks’, smoothies or green juices usually are the ones that spring to mind. I’m a regular breakfast smoothie drinker, and I can’t wait to try your recipes! Have you tried freezing your leafy greens? Sneaky nutrition at its best. Def want to add kiefer milk to this!! My question is that I have been drinking a green smoothie most everyday for a couple of years, and the recipe is basically the “Beginners Luck”. -Promote healthy bowel movement I have just found your book and website so I started the challenge this week. I personally haven’t tried cactus water, but if you enjoy it, go for it! A complete meal in a glass that definitely lives up to its energy-boosting promise. , I love using kombucha. Top berry-smoothie-without-milk recipes just for you Explore more recipes . What about natural apple juice for a base? what just steep a strong cup of green tea ?? Water is essential for your body, and its simply good for you. One you can drink over and over without getting tired of it! Soy milk, soy burgers, and soy ice cream are all in this category. I think many people agree with you, Ronda! What are your favourite high-protein smoothie recipes? It’s my favorite vegan milk and I drink turkish black tea daily. We love using green smoothies as meal replacements, especially when we add protein + healthy fats to make them a complete meal, and keep our tummy’s satisfied all day! It’s all about what’s best for you + your body. I don’t like any kind of milk, dairy or otherwise. And really, you can never go wrong with water. We always say you can’t go wrong with good, old-fashioned filtered water :). Then blend for about 45 seconds or until smooth. Thanks for all your support! Is there a reason you don’t include it? Required fields are marked *, I have read and accepted the Privacy Policy *. Personally, we reach for coconut milk yogurt, over dairy, as dairy can be pretty tough on your digestion.