Well Dee, its like this... My wagon and I have a love hate relationship. Blueberries: Start off with 1 cup of blueberries. Glad you enjoyed . To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. Smoothies used to get a bad rap for having too much sugar. Optionally sprinkle granola on top for some extra crunch. Seeds- because why not amp up your green smoothie with more nutrition! Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's … A good source of potassium, so it is good for your heart. I have to say this is the best smoothie I’ve made for myself, it’s really good, thanks for sharing the recipe, Tip: grind the flaxseeds before adding it to the smoothie mix so you don’t have to chew them while drinking the smoothie once it’s finished. I don’t know that I need to drink this daily with the ‘quarantine 15’ and all. Notify me of followup comments via e-mail. Thank you for your feedback Alexandria, I’m so happy you and the children enjoyed it and I love how you added kale. And as always, may all your dishes be delish! Preparing every other fruit to be frozen is the same process. =D. Blueberry banana smoothie ingredients. Ratios are perfect. ©2020 | Privacy Policy | Website & Logo Design by e3studios. It made a delicious milkshake! Hello, I work for a blueberry nursery and we're looking for blueberry recipes to share on our blog! THC is what makes people high. You can pretty much just throw the blueberries, bananas, almond milk, almond butter and hemps seeds together in a blender. If the smoothie is too thick, add a tablespoon of almond milk at a time until smoothie reaches your desired consistency. A simple blueberry banana smoothie that is also filling and giving you lots of energy that you need first thing in the morning, it keeps that energy going on and on. I had frozen mixed berries. Anthocyanins are believed to prevent aging, heart disease, and cancer. That should work just the same. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you. What if I wanted to add some extra cumber that I have in hand? I like my smoothies thick and creamy. It’s one of my go-to smoothies! What an incredible snack, dessert, midnight treat, or pre-workout nutrition! I haven’t been able to figure out why. Protein Powder– Adding protein powder to a smoothie is totally dependent on personal preference. We prepare smoothies for breakfast (mostly), but also make smoothies for snacks and other meals if we are in a hurry. Blueberry Banana Smoothie. Lin has a passion for food and an incredible palate. While you can use any kind, we found that unsweetened almond milk isn’t super overpowering and a great base milk for pretty much any smoothie. You may need to scrape down a few times. OMG…who would believe so simple and so good. © Copyright 2020 - HealthierSteps. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. ❤ ❤ ❤, Blog copyright The Slow Roasted Italian. I had a small banana that was on the verge of overripe. May we share a photo and link to your blog from our blog? There was an error submitting your subscription. Hopefully, that will keep me from jumping off of it. 1/2 cup shriveling blueberries froze them. Full of antioxidants to fight off no-good cells and low on calories, this is a great smoothie to kick off your day with or enjoy after a workout. It settled them down. Banana is high in fiber, so it is great for weight-loss and gut health. Bananas turn brown and are smooshie when they thaw out. This yummy smoothie is protein packed, loaded with nutrients, and the perfect easy breakfast recipe. However, with honey added, it tastes great. This was super quick and easy and tasted great I think if you want something sweeter you can add a little bit of honey. Do you put ice in smoothies? All rights reserved.Part of the Whirlpool Corp. family of brands. Now I like top sprinkles. Looks delicious! Your email address will not be published. If blueberries are out of season, you can also use frozen blueberries. Oh my, I love the color! This blueberry banana smoothie is the smoothie of all smoothies! There’s 0% THC is hemp seeds and it’s 100% safe for you and for your kids to use it. Frozen Fruit – We like to use frozen fruit in order to omit ice from our smoothies so that you can get a smoother, creamier smoothie. I am rebuilding it with reinforced steel sides. However, if fresh blueberries are on sale at the grocery store or if you go blueberry picking, rinse those bloobies and throw them in a freezer safe bag and into the freezer. Blueberries are low in calories, widely recognized as a superfood. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Potassium is an electrolyte that we lose when we sweat, so putting that back in your body is great for bone health! Talk about eating with our eyes. Simple and very tasty will be making more of this delicious smoothie! Thank you SO much for the shout out on facebook! We are all about smoothies on FFF! The times they are a’ changing and people got the memo that throwing ice and sugar-packed juice into a blender and blending it doesn’t make a healthy smoothie. This is very new to me. The crumbles and nut butter just give a different texture. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. I typically keep a freezer bag fully of bananas in the freezer for quick smoothie making. You’ll also add bananas to the blueberry smoothie. Yum, Love the added peanut powder with the frozen blueberries! Are blueberry smoothies good for you? 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Blueberries for the win! It’s a little thick, but not too bad. I like that the chewing breaks up the texture of the smoothie so you feel like you’re getting more of a “meal” , Showing you how to make easy vegetarian recipes, one ingredient at a time. Frozen fruit is the way to go as a base for smoothies. Bananas: Bananas are one of the most popular smoothie ingredients, and for good reason. The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. Please check your email to confirm your subscription. The cool bluish-purple color of blueberries is from the high levels of phytonutrients called anthocyanidins – those are good for building and strengthening collagen.