(No time to bake? My second experiment adapted our apricot, honey & pistachio flapjacks. Dixya, the blogger behind, Food, Pleasure & Health, folds the super grain into her batter of flour, mashed ripe bananas, eggs, cinnamon, and salt, then bakes the cookies to perfection. This article was last reviewed on 13 September 2019 by Kerry Torrens. Magazine subscription – save 44% and get a cookbook of your choice. I replaced the jam with St Dalfour jam (naturally sweetened with grape juice) and gave the buttercream a miss. Get clued up on other ingredients you can use in your bakes: Whether you’re looking for sweet substitutes, tips on how to cut back on sugar, or your recommended daily amounts, find all the answers in our sugar hub: All you need to know about sugar. Baking is one of life’s pleasures, but if like many of us, you’re taking steps to cut the sugar in your diet, it shouldn’t mean an end to it. It would be helpful if you stated the carbs per portion of the various recipes. Popular in Australia and New Zealand, these oaty cookies are lower in sugar than traditional ultra-processed cookies and are great for sharing. Consider making a big batch on the weekend and having a cookie for a snack or when you’re craving something sweet. Another family favourite, this crumbly tart is a lower-carb option compared with traditional tarts. This recipe is great if you’re making something for the family to share – just make a big batch and keep them in the fridge all week to grab when you want a small, sweet bite. All of these desserts have at least half the amount of sugar of their full-sugar counterparts. You may be able to find more information about this and similar content at piano.io, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. First up, our 5-star rated classic Victoria sandwich. It is fundamentally the same as palm sugar and jaggery, which are made from palm sap and sugar cane, respectively. All chocolate, except unsweetened chocolate and cocoa powder, is made with sugar, and you can use that to your advantage to decrease the amount of added sugar in your desserts. Try these 7 other surprising ways to get your sweet fix with chickpeas.). Second Nature tip: you can swap the peaches in this recipe for apples, nectarines, berries (to make a compote), or any fruit you have available! 77 Delicious Heart-Healthy Dinner Recipes. All of our recipes are lower-sugar, lower-carbohydrate, and don’t contain artificial sweeteners either, as these might increase your appetite and taste preferences for sweet food. "CANCEL" : "Already a subscriber? Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cutting back on added sugar is one of the cardinal rules of clean eating. Made from the leaves of a plant that contains sweet-tasting compounds called steviol glycosides, stevia is up to 300 times sweeter than sugar, so the amount you use is tiny in comparison. Standard recipes like our decadent chocolate brownies get the “low-sugar” treatment, and most recipes contain 100 g/1/2 cup of sugar or less with just a few at more than 165 g/2/3 cup. You can make this as one loaf or as separate muffins, by spooning the mixture into cases in a muffin tin. Second Nature tip: add some dark chocolate chips to the mixture before baking if you’re craving chocolate chip cookies. Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta. We have plenty of ideas for sweet treats using the most popular sugar substitutes. Beer 52 exclusive offer: Get a free case of craft beer worth £24. MORE: 18 Clean-Eating Staples Your Pantry Should Never Be Without. Syrups add a gooey texture to traybakes, cookies and tarts, which is hard to mimic. I think a reduced amount and no honey would have worked better. “I’m often asked about the benefits of some popular alternatives like agave and coconut sugar. Hi Judy, thanks for your comment! These sugars undergo less processing so they retain some trace nutrients, though once again, the amount is negligible. I replaced the 200g caster sugar with 200g xylitol in the sponge batter; a straight swap as caster sugar doesn’t have a particularly distinctive flavour, unlike its brown relatives. Why trust us? Using them in their whole form means you’ll be benefitting from the valuable fibre and nutrients they contain as well as enjoying their naturally sweet flavour. As well as being calorie-free, stevia contributes nothing in the way of nutrition, so it’s what we call a non-nutritive sweetner – it supplies that sweet taste and that’s all.”, Syrups, coconut sugar, palm sugar and jaggery. Subscribe for $1 © 2020 Healthy Food Guide. As sugar is a form of carbohydrate, being mindful of the amount of sugar we consume can help us follow a lower-carb diet. factor while knowing that they contain significantly less sugar than is typical. Hi wanted to make healthy cookies ,but the Anzac ones have banana ,coconut and peanuts in ,wich i can not eat ,any other cookies without these in .Thank you . If you like Bounty bars, these could satisfy your craving with a fraction of the amount of sugar! Why Tex-Mex?…, SKILLET GRATIN OF MUSHROOMS AND CHICKEN Gratinata di Pollo e Funghi When you’re talking about chicken, everybody today assumes you are talking about chicken breasts. Sugar also keeps baked goods moist, so sugar-free versions may need to be wrapped before storage to prevent them drying out.”. Cool before assembling if packing for lunch, Sweeten the filling for this low sugar dessert naturally with sultanas soaked in milk - use ready-to-roll pastry to save time, These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining, Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. When you need your sweet fix stat, try these genius creations from Chocolate Covered Katie. You can use it as a substitute in many recipes [in a one-to-one ratio], but not those which use yeast as a raising agent. They are not diabetic nor ascetically non-sweet. What’s more, it doesn’t impact blood sugar levels or cause tooth decay. (Looking for more ways to makeover your diet and slim down? This is completely fine if we’re searching for an occasional treat to make or maybe even a celebration bake, like a birthday cake. ), Chopped dates, raisins, and applesauce pack natural sweetness into every bite of these oat-based treats from Happy Healthy Mama. Second Nature tip: serve a slice of this with a tablespoon of cream or natural, unsweetened yoghurt rather than ice-cream, to keep the sugar content low. She does throw in some chocolate chips—but cacao nibs or unsweetened cocoa powder can do the trick, too! 7 other surprising ways to get your sweet fix with chickpeas, 18 Clean-Eating Staples Your Pantry Should Never Be Without, 6 New Ways To Flavor Your Coffee (Without Added Sugar! Not wanting to give up on agave syrup, I tried it in coconut carrot slices. Replacing refined sugar with, say an apple purée, is clearly not a straightforward swap, so you’ll need to play around with the amount of fluid and dry ingredients before you get the combination right. How does Meme of Living Well Kitchen pull it off? Reduced-sugar carrot cake It’s higher in protein and fat than traditional crumble, which keeps us feeling fuller for longer. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Just process dates with coconut butter, then roll into bite-size servings and enjoy. No one will guess it's low in sugar, This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal, This clever cheesecake uses crushed oatcakes and desiccated coconut for the base and naturally sweet pineapple for a lower-sugar dessert, Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake, Fill light choux pastry with a creamy vanilla custard and Greek yogurt filling then finish with fresh fruit for a lower-sugar afternoon tea treat, Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado, It may taste indulgent, but this low-sugar fruity bake is sweetened with xylitol and topped with crunchy pecans, Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Banana bread. I spoke to Good Food nutritionist Kerry Torrens who pointed out that, “Using sugar in baking isn’t all about sweetness – it also gives us that delicious texture and crumb, the lovely golden brown colour and it prolongs how long we can store our bakes. Apologies for any inconvenience caused! Firstly, they can be expensive and if you don’t know the best way to incorporate them in a recipe, you could spoil your efforts. Gluten-free? For the topping, I used 30g agave syrup and no melted butter. They're packed with hazelnuts which are a good source of vitamins and minerals, A new take on the classic salad Niçoise. With fewer calories than refined sugar and a low glycaemic index (GI) it has less of an impact on blood sugar levels, which means you can enjoy that sweet taste without the resulting ‘rush’ that regular sugar gives you. We’ve included a mixture of bake and no-bake sweet recipes. Sugar … This traybake turned out beautifully. Brunch. If you have any concerns about your general health, you should contact your local health care provider.