(Maybe replacing oats or quinoa for some of the seed-based porridges?) So difficult to find good vegan gluten free recipes. I hope you enjoy the recipes next week! Same here. I always try to make sure my recipes aren’t exact repeats from my cookbooks, so there are definitely different recipes in this reset. In my experience, when you keep yourself consistently nourished, your weight and your mood are less likely to fluctuate up and down, even with some indulgences. After you enter your email, you’ll be taken to a new page and scroll down, you’ll see a DOWNLOAD here link and click that above the 5 Day Reset image. Enjoying the meals! I even got my husband to eat eggplant and he liked it! Happy New Year! Thank you. Will it mess up the plan if I have 1 cup of coffee with a splash of Almond milk in the morning?I know you said no caffeine, but Ilove that one cup in the morning! You could use a different seed or a spoonful of nut butter, if you like, or just use extra chia seeds. Half the battle when it comes to eating well is simply planning out your meals and preparing a few items ahead of time, so that healthy eating becomes the easiest option available to you. Hi Deb, when you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. I’ve received numerous requests for a practical 5 Day Reset throughout the last few months and your inquiries have inspired me to create a plan that’s FREE just for you. What can I substitute instead? I live in Czech Republic and I can’t check out and pay because the payment site doesn’t accept my mobile number? There’s one more that calls for sliced almonds, but you could swap that for sunflower seeds, coconut, or any other nut-free option that you like. Try a new browser; it should be working. You may also want to have a spiralizer to make veggie “noodles” but you can make noodles using just a regular vegetable peeler, if you prefer, or you can skip the noodle shape and just chop or shred them for an alternative. Hi Amie, Thanks in advance! Hi Lexie, Dear Megan Download didn’t happen. Thank you! See it? That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. Hi Marvae, When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Click that and you’ve got it. And are the recipes Gluten Free? . When your fridge is already stocked with healthy meals and snacks, healthy eating is a no-brainer. and bought this plan a while ago but am now only planning to start using it. Theyre green because of the Spinach. Are all of the recipes in the 5 day reset in your books. i have had success with your detox meals, but over the summer i have eaten horribly and have struggled getting back in the habit of eating healthy. Thank you! Please fix it This sounds great! Sign up below to receive my Free 3 Day Detox. We loved all of them–the cauliflower tacos were our fave. When you enter your email and name on this page, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. Thanks It just duplicated my sign up for the newsletter. See it? Thank you! There’s no 5-day detox — just a page trying to sell services. Yes, you can leave the avocado out of those recipes. Thank you for your prompt reply. I am excited and also slightly overwhelmed to start this new journey, but reading your story helps make me feel like I’m not crazy, this happens to other people. I look forward to hearing from you! The link DOWNLOAD HERE is above the cover image; see it? By continuing to use this website, you agree to the use of cookies in accordance with our Privacy Policy. Your email address will not be published. Generally a healthy eater but no matter what I seem to be putting on weight at the moment. when you say ‘exclusive’ recipes you mean they don’t appear in either of your recipe books? Let me know if you have any other questions. I just removed it. Hopefully it will be available in the next week or so, and then I’ll make a big announcement to let everyone know! I just tried it. After that it will bring you to a new page and just scroll down and you’ll see the DOWNLOAD HERE link. thank you. Hi Jodie, I think enjoying 1 cup of coffee is still fine, especially during your first week of doing the reset. What’s the serving size for the creamy herb dip? I hope you enjoy it. Do you have my book, Eating Clean? I am definitely going to get this 5 day mealplan, and probably Meghan’s instantpot cookbook, but am curious what ither book she recommended (the book you bought from her friend)? His favorites were the Asian Quinoa Salad and Maple-Ginger Stir Fry, so I’d let him have those as leftovers the next day, while I’d eat one of the other salads. In fact, it may surprise you to hear this, but we don’t always eat perfectly in my home. Yes, I feel the same way as we get into our school routine here! Thanks. Valerie. Neither can I. There’s no download here link on the page that it brings me to. And OH MY GOSH! JUST CURIOUS — wHAT KIND OF KITCHEN EQUIPMENT IS REQUIRED FOR THIS MEAL PLAN? . Here is to great eating! what size jars are you using? Let me know I would recommend using the printable recipe cards that I provide in every recipe post– they give you a printer-friendly format for free, without any heading. I have purchased both of your books, plus another that you suggested from a friend of yours. Sounds like some level of external or internal toxicity that a Western MD won’t understand. Thank you! In fact when I click on any of the links on the downloaded 5 day reset they just send me to blank web searches. Hi Megan! So glad to hear that Donna; let me know how you feel after the 5 Days! Hi Karen, when you enter your email and name, you’ll be taken to a page that looks like this page but scroll down and you’ll see a Download HERE link above the 5 Day Reset image. You’ll know exactly what you’re eating each day. Interested in ordering, but wondering if it will fit in my curren Dr. I’m so glad to hear you’re both enjoying the recipes, Anna. Thank you! My hope is that, as a community, we can all keep each other feeling motivated and accountable, to feel great heading into Fall! And then you get to eat whatever you want on the weekend– which may very well be more of the recipes in this guide.